))
41 - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding
Manage episode 374315506 series 2971139
Content provided by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ann Tsung, MD, MPH, Ann Tsung, MD, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices.
But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way.
The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes.
In this episode, we'll explore cultivating the courage to confront long-standing fears, stresses, and worries. You'll find practical exercises and techniques to empower you to address certain challenges.
Ann will guide you through devising a strategy to transform your concerns, facilitating positive outcomes on your own terms.
Key Points From This Episode:
1. Many times, we avoid things as a defense mechanism.
2. Stress and worry are the halfway house to your solution.
3. Ann's two biggest fears, how she worked to change her story and limiting beliefs, and the strategy she developed.
4. Learn to reflect on the excitement and the journey you went through to achieve your goal.
5. Document your limiting beliefs by writing them down.
6. Utilize your creativity, opportunities, and resources to make things happen. Innovate fun and creative ways to have amazing experiences with your loved ones.
7. Continuously ask yourself, "What is my 'why'?" and work on achieving your goals one by one.
8. Instead of jumping into the solution, focus on improving your physiology before addressing the problem.
Links Mentioned in Today’s Episode
Tony Robbins Priming - https://www.youtube.com/watch?v=u1JIIF6o0RM
Change Your State Change Your Story - https://www.youtube.com/watch?v=uURdAOekA0Q
Tim Ferris - Fear Setting https://tim.blog/2017/05/15/fear-setting/
Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!
Show Notes - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding
Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.
Visit https://www.productivitymd.com/ to learn more
Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!
1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching
2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397
Follow Ann Tsung MD, MPH on
https://www.productivitymd.com/2023/08/22/episode-41/
66 episodes
Share
