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8 Stages of Yoga Nidra (9 mins)
Manage episode 374933137 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.
40 episodes
Manage episode 374933137 series 3496286
NA'ALEH YOGA: Yoga Nidra Journeys for Deep Rest
By Ruthie Ayzenberg
Close Your Eyes and Stay Awake
If you're curious about the organization of a yoga nidra practice, you may want to listen to this. This short episode deconstructs the Yoga Nidra sequence by explaining the 8 stages that constitute a traditional practice.
40 episodes
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