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25: Taper That Training to Maximize Raceday!
Manage episode 376420444 series 3462725
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As we head into Fall races, your training plan is probably moving into the Taper phase. What's that all about? Why do it? Is there a benefit? Sometimes getting the most out of running can be counterintuitive. Why run less to run stronger? Makes about as much sense as running slow to run fast, right? Join us as we dive down the rabbit hole.
The Ultra Aspire line of personal lighting.
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