Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 183: Live Coaching Session: Should I Stay or Should I Go?
Manage episode 376837187 series 2815013
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.
We dive into:
- How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another
- That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another
- Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion
- Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else
And so much more!
*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!
And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here
This podcast is, for sure, Cheaper Than Therapy.
------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
229 episodes
Share
Manage episode 376837187 series 2815013
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's coaching session with Rachel, we unpack how to navigate the waters of whether or not it’s time for a relationship to end.
We dive into:
- How to negotiate when it feels like the fundamental needs of you and your partner we hitting up against one another
- That sometimes in an attempt to preserve a relationship, we end up doing a great deal of unintended emotional harm to one another
- Why sometimes the brave step is surrender when we’ve been fighting for something to the point of exhaustion
- Why the sensations in our body can be a profound way to get reacquainted with our truth when we’re accustomed to having our truth defined by someone else
And so much more!
*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
If you love the conversations we’re bringing you as much as we do, please rate and write a review of the podcast so we can get the podcast out to even more people!
And, if you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here
This podcast is, for sure, Cheaper Than Therapy.
------------------------------
Follow Cheaper Than Therapy on Instagram
Follow Vanessa
Follow Dené
-----------------------------
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hosted on Acast. See acast.com/privacy for more information.
229 episodes
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Similar to Cheaper Than Therapy with Vanessa and Dené
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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continue reading
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