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157: Claire Snowdon-Darling – Optimising Diet and Hormones for Menopause
Manage episode 376885434 series 3023206
Claire Snowdon-Darling
Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.
She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.
Claire’s Top Tips
- If you are doing keto and not getting the results – Get rid of the greens, the nut and other food intolerances – consider keto carnivore for a while.
- Don’t fast when going through the menopause transition – gp back to it when it feels effortless and you are less stressed.
- Stress is behind all symptoms – stress will stop you making your natural hormones.
Resources Mentioned
Connect with Claire Snowdon-Darling on social media
Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial
Facebook Page: https://www.facebook.com/balancedwellnessuk
Instagram: https://www.instagram.com/clairesnowdondarlingofficial/
LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/
YouTube: https://www.youtube.com/@FunctionalWellnessCollege
Website Details:
https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We someti
206 episodes
Manage episode 376885434 series 3023206
Claire Snowdon-Darling
Claire Snowdon-Darling is a menopause expert and coach. She is the creator of the clinic model The Triangle of Hormonal Health and the modality Functional Kinesiology. She is the Head of The College of Functional Wellness, an internationally accredited college offering professional training to practitioners on hormones and diet. She has been in clinical practice since 2007 and founded the Balanced Wellness group of clinics.
She is the co-author of a book on how diet and hormones can be optimised during menopause, due for release next year. Claire is frequently mentioned in the press on these subjects.
Claire’s Top Tips
- If you are doing keto and not getting the results – Get rid of the greens, the nut and other food intolerances – consider keto carnivore for a while.
- Don’t fast when going through the menopause transition – gp back to it when it feels effortless and you are less stressed.
- Stress is behind all symptoms – stress will stop you making your natural hormones.
Resources Mentioned
Connect with Claire Snowdon-Darling on social media
Facebook Profile: https://www.facebook.com/ClaireSnowdonDarlingOfficial
Facebook Page: https://www.facebook.com/balancedwellnessuk
Instagram: https://www.instagram.com/clairesnowdondarlingofficial/
LinkedIn: https://www.linkedin.com/in/clairesnowdon-darling/
YouTube: https://www.youtube.com/@FunctionalWellnessCollege
Website Details:
https://www.clairesnowdon-darling.com and https://www.balancedwellness.co.uk
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We someti
206 episodes
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