EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection
Manage episode 378032007 series 3470850
Have you ever felt like your relationship expectations are constantly shifting and unreliable? Join me on a journey to uncover the roots of our expectations and determine if they are reasonable or influenced by past experiences or societal norms. Together, we will focus on what others should do for us and what we can do for ourselves. Here, we value self-care and resilience, empowering you to experience more authentic and satisfying relationships.
Are you ready to redefine boundaries, build trust, and manage your feelings and expectations? I've got a roadmap for you. Let's embrace that the people we love evolve, and our expectations and emotions need managing, not them. We'll explore feelings, practice self-care, and understand our role in relationships. Get ready for a transformative journey of introspection and self-discovery. Remember, the first step towards healing is caring for yourself.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
I wanted to remind you that our Self-Love Bootcamp: Self Study is on sale. Don't miss this opportunity to invest in yourself and embark on a journey of self-love and empowerment.
For just $97 (originally $197), you can access our transformative 5-day self-study boot camp. Check out to take advantage of this fantastic deal.
What's Included:
- 5 Self-Love Pre-recorded Videos: Learn at your own pace with our engaging and empowering content.
- Self-Love Workbook: Practical exercises designed to help you build confidence and unlock your full potential.
- Unlimited Lifetime Access: Revisit the materials anytime you need a boost.
- Self Study: Tailored for you to reflect and grow on your schedule.
Why Join?
This boot camp is unique, and I want to share this gift of Self-Love with you. It's the perfect time to focus on yourself, nurture your growth, and step into your power. Head over to The Self-Lov...
Chapters
1. EP. 23 Redefining Relationships: 5 Strategies for Letting Go of Expectations and Building Self-Care for an Authentic Connection (00:00:00)
2. Letting Go of Expectations in Relationships (00:00:03)
3. Managing Relationships and Releasing Control (00:14:03)
4. Assessing Relationships and Self as Friend (00:28:36)
55 episodes