Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Healthy Lifestyle Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Lifestyle Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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366: Ageless Wellness: The Healing Benefits of Restorative Yoga for Older Adults
Manage episode 378114528 series 2968341
Content provided by Healthy Lifestyle Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Lifestyle Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of this practice, including improved flexibility, reduced stress, and enhanced relaxation. Through her unique perspective and experience, Angela inspires us to prioritize our health and wellbeing, no matter our age. Join us for an enlightening conversation on the healing power of restorative yoga. Angela is the founder of Boomer and Beyond Wellness.
In this episode, you will learn the following:
- Discover the crucial role of inclusive exercise practices for people experiencing mobility limitations.
- how personalized exercise protocols can be tailored to enhance individual abilities and fitness conditions.
- Learn about the comprehensive nature of rehabilitation and how it addresses overall body functionality.
- Reframe your perspective about exercise limitations, emphasizing what can be accomplished.
- Explore the transformative benefits of restorative yoga for stress management and overall well-being.
Resources mentioned in this episode
- Youtube Videos:
Angela Fischetti - It's Never to Late to Change your Health Destiny
Angela Fischetti Exercise Video - April 14, 2022
Strengthening Exercises for the Elderly - April 13, 2022
- Yoga Journal
- Kundalini Yoga
- Eastern Athletic Club
- Album by Angela Fischetti: Enter The Light| Audio CD
- Educating Hands School of Massage
- The Truth About Weight Loss Summit
About Angela Fischetti
Angela Fischetti is a physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.
Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts.
Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines.
Connect with Angela
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episodes
Share
Manage episode 378114528 series 2968341
Content provided by Healthy Lifestyle Solutions. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Healthy Lifestyle Solutions or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we sit down with Angela Fischetti, a physical fitness, yoga instructor, and massage therapist who specializes in wellness for older adults. Angela shares her expertise on the importance of incorporating restorative yoga into our lives, especially as we age. She discusses the physical and mental benefits of this practice, including improved flexibility, reduced stress, and enhanced relaxation. Through her unique perspective and experience, Angela inspires us to prioritize our health and wellbeing, no matter our age. Join us for an enlightening conversation on the healing power of restorative yoga. Angela is the founder of Boomer and Beyond Wellness.
In this episode, you will learn the following:
- Discover the crucial role of inclusive exercise practices for people experiencing mobility limitations.
- how personalized exercise protocols can be tailored to enhance individual abilities and fitness conditions.
- Learn about the comprehensive nature of rehabilitation and how it addresses overall body functionality.
- Reframe your perspective about exercise limitations, emphasizing what can be accomplished.
- Explore the transformative benefits of restorative yoga for stress management and overall well-being.
Resources mentioned in this episode
- Youtube Videos:
Angela Fischetti - It's Never to Late to Change your Health Destiny
Angela Fischetti Exercise Video - April 14, 2022
Strengthening Exercises for the Elderly - April 13, 2022
- Yoga Journal
- Kundalini Yoga
- Eastern Athletic Club
- Album by Angela Fischetti: Enter The Light| Audio CD
- Educating Hands School of Massage
- The Truth About Weight Loss Summit
About Angela Fischetti
Angela Fischetti is a physical fitness, yoga instructor, and massage therapist specializing in wellness for older adults. She began teaching seniors in her 30s at a time when she embarked on her challenging healing journey. Three decades later, a senior herself, Ms. Fischetti, combines years of experience and research with a unique combination of empathy and encouragement for older adults seeking a healthier lifestyle.
Ms. Fischetti also researches the latest findings in senior personal fitness and consults with each client’s medical practitioners for tailored workouts.
Based in Miami Beach, Ms. Fischetti has served South Florida clients for over 20 years. Brooklyn-born with a background in Shakespearean theater and a life-long passion for song, Ms. Fischetti is also a devoted companion to felines.
Connect with Angela
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
396 episodes
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Similar to Healthy Lifestyle Solutions with Maya Acosta
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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…
continue reading
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…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
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