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Perception = Emotion
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What determines your emotional response to circumstances?
Circumstances are only bad when you assign a poor reaction to them.
Just because something doesn't go according to plan does not make it negative - it's about what happens next - and more importantly, how you feel about what happens next.
TODAY'S TOOL OF THE DAY
What is a challenge that you are currently facing? What is something that has happened recently in your life in which you know that you have not selected the most optimal perception for increasing the quality of your life?
Aslo - Next time something causes a negative emotional reaction in your mind or body, let that moment remind you of right now. Choose to be intentional about how you want to think about it.
“The happiness of your life depends upon the quality of your thoughts.” - Marcus Aurelius
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” - Marcus Aurelius
For more info on coaching, the book launch, and other mindset motivation head on over to http://CJLEDY.com.
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