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Supplementing a Bad Diet with Vitamins + Our Thoughts on Protein Bars and Protein Powders

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Manage episode 379252692 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about protein bars and protein powders? Are they the same as whole food protein sources? Today, we talk all about the right and wrong ways to use supplements to compliment your diet.

To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 379252692 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, we talk all about supplements. Can you take enough vitamins to “fix” a bad diet? What about protein bars and protein powders? Are they the same as whole food protein sources? Today, we talk all about the right and wrong ways to use supplements to compliment your diet.

To hear the rest of the episode, come join the Foodie Fam: https://www.patreon.com/FWNTT

Check out our book!

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

  continue reading

109 episodes

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