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5 Senses Grounding: A Strategy For Anxiety or Stress
Manage episode 379989502 series 3468932
Content provided by Nadine Neukirch- Clinical Psychologist/Dating Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nadine Neukirch- Clinical Psychologist/Dating Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Our minds can often be thinking about the past or future, looping in rumination or worry thoughts, which increases emotional distress. 5 Senses Grounding is a psychology strategy to help anchor the mind to the present moment, and can be used to manage anxiety or stress in dating.
In this episode:
- Listen to a guided mindfulness meditation on 5 senses grounding exercise
Write to Nadine (Clinical Psychologist/Dating Coach) with a topic or question you'd like to hear about on this podcast:
https://www.nadineneukirch.com
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