5 Senses Grounding: A Strategy For Anxiety or Stress
Manage episode 379989502 series 3468932
Our minds can often be thinking about the past or future, looping in rumination or worry thoughts, which increases emotional distress. 5 Senses Grounding is a psychology strategy to help anchor the mind to the present moment, and can be used to manage anxiety or stress in dating.
In this episode:
- Listen to a guided mindfulness meditation on 5 senses grounding exercise
Write to Nadine (Clinical Psychologist/Dating Coach) with a topic or question you'd like to hear about on this podcast:
https://www.nadineneukirch.com
66 episodes