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My Daily Five: Say No to Grind Culture & the Glorification of Busyness
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Ready to wave goodbye to the soul-sucking grind culture and discover a happier, healthier you? In this soulful episode, I share my personal antidote to the hustle: my Daily Five model. Learn how I've used it to transform the chaos of daily life into a joy-filled routine that keeps me energized, creative, and fulfilled. It's how I know when I've "done enough" for the day.
And bonus? You'll hear how my dog, IggyPup, feels about inviting his friends over to visit.
My Daily Five:
- Meditate (or something meditative that’s good for my Mind)
- Strength (something physically active that builds strength or endurance, such as yoga, push-ups, bicycling, hiking, or walking)
- One Thing of Consequence (something that moves my business forward, or my creative pursuits forward)
- Life Admin Task (something for my home, my life, my kids, things like errands, phone calls, appointments, repairs, etc.)
- Fun & Joy (something I’ll do that’s just for me, just for fun, that brings me happiness)
🌐 Visit the Show Notes for links, resources, photos and more!
Promotional offers:
- 📷 This episode is sponsored in part by Gail VanMatre Photography.
- Raleigh NC area: 💁♀️ Update your professional image with a headshot session.
- ✨ Mention this podcast for a special offer!
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