Can We Really Improve Mobility with Stick Mobility's Dennis Dunphy

The Strength Coach Podcast

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Highlights of Episode 367 "Hit The Gym with a Strength Coach" Segment

Dennis Dunphy, Founder of Stick Mobility

We spoke about:

• Defining Mobility and the factors that can improve it
• Can we really improve mobility?
• How isometrics play a role in mobility
• Considering the fascia
• Breathing and it's role in becoming more mobile
• Where does the Stick fit in?
• Much more

Check out Stick Mobility

The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Outsourcing around the gym
• Isometrics- when and where in his program
• Weight training for speed

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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"Maximizing the Member Experience"

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Sumit Seth discusses the importance of Self Care

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About "Be Like the Best"

During the last 17 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to BeLiketheBest.com for more info

Thanks for Listening!