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4 Ways to Bring Mindfulness Into Your Daily Life

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Manage episode 381744811 series 3403630
Content provided by Anna Pantano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pantano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common.
Practicing Mindfulness frequently, even in short bursts can help strengthen the immune system, calm the nervous system, and aid in the ability to respond thoughtfully versus react in tough situations.


CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit: www.annapantano.com

Have questions you want me to address on the show? Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

  continue reading

62 episodes

Artwork
iconShare
 
Manage episode 381744811 series 3403630
Content provided by Anna Pantano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Anna Pantano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common.
Practicing Mindfulness frequently, even in short bursts can help strengthen the immune system, calm the nervous system, and aid in the ability to respond thoughtfully versus react in tough situations.


CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit: www.annapantano.com

Have questions you want me to address on the show? Email me at info@annapantano.com

Thank you for listening to the Striving From Stillness Podcast

  continue reading

62 episodes

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