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4 Ways to Bring Mindfulness Into Your Daily Life
Manage episode 381744811 series 3403630
In this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common.
Practicing Mindfulness frequently, even in short bursts can help strengthen the immune system, calm the nervous system, and aid in the ability to respond thoughtfully versus react in tough situations.
CONNECT WITH ANNA
Follow me on IG and FB: @intentionalliving.annapantano
Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/
To learn more visit: www.annapantano.com
Have questions you want me to address on the show? Email me at info@annapantano.com
Thank you for listening to the Striving From Stillness Podcast
62 episodes
Manage episode 381744811 series 3403630
In this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common.
Practicing Mindfulness frequently, even in short bursts can help strengthen the immune system, calm the nervous system, and aid in the ability to respond thoughtfully versus react in tough situations.
CONNECT WITH ANNA
Follow me on IG and FB: @intentionalliving.annapantano
Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/
To learn more visit: www.annapantano.com
Have questions you want me to address on the show? Email me at info@annapantano.com
Thank you for listening to the Striving From Stillness Podcast
62 episodes
All episodes
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