78: Navigating Perimenopause Nutrition with Ange Clark

Dear Menopause

What exactly should your plate look like during perimenopause?
This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise balance.
We don't shy away from discussing the elephant in the room - the physiological, emotional, and mental effects of estrogen decline during perimenopause. Ange lends her expert insights on how to fight these changes through diet, resistance training, and more.
We also spotlight the critical role of high-quality proteins during this phase and point you toward the best sources of these proteins. Add in a generous sprinkling of Vitamin D and Omega-3 fatty acids, and you've got a recipe for a healthy and balanced perimenopausal plate.
But there's more to it than just what we eat.
We discuss how hydration is often the overlooked hero during the perimenopausal period. From why salt is crucial for absorption to the benefits of drinking water with meals and how to remind ourselves to stay hydrated, we cover it all.
As we wrap up, we provide a comprehensive look at women's nutrition during perimenopause - the key nutrients required, how to include them in your diet, and when to opt for supplementation.
Buckle up, it's time for an enlightening journey with Ange and me into the world of perimenopausal nutrition.
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Chapters

1. 78: Navigating Perimenopause Nutrition with Ange Clark (00:00:00)

2. Perimenopausal Nutrition (00:00:01)

3. Low Energy Availability in Women (00:10:08)

4. Estrogen Decline in Perimenopause (00:17:39)

5. Importance of High-Quality Protein in Diet (00:24:29)

6. Factors Affecting Women's Hydration and Exercise (00:34:07)

7. Women's Nutrition (00:45:26)