Best Sonya Lovell | Menopause Mentor Podcasts (2024)

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94: Dr Kelly Teagle on Creating Healthy Habits 40:12

3M ago40:12

40:12

The question Dr Kelly Teagle has for women is what will it cost you if you don't create healthy habits and make meaningful lifestyle changes now, while you're still young enough for it to make a big impact? In 10 to 20 years, will you be functioning well and still doing all the things that give your life meaning? In this episode, Dr Kelly, a leadin…

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93: A Short Break 2:04

4M ago2:04

2:04

As one of your guides through the ever-shifting landscape of menopause, I'm hitting pause on the podcast to recharge my batteries. But only for 3 short weeks!! Dear Menopause will be back with episode 94 on Friday 22nd March 2024. Make sure you're subscribed or following the podcast to ensure you are notified when the episode drops. While I'm off s…

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92: Menopausal Skin Care: A Dermatologist's Guide 27:06

4M ago27:06

27:06

Menopause can leave many women feeling dry, itchy and irritated particularly when it comes to changes in skin health. Join me as Dr Shreya Andric, a leading dermatologist who also specialises in vulvar dermatology, shares her expertise on how declining estrogen and progesterone influence our skin during perimenopause and postmenopause. Dr Andric sh…

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91: Thriving Through Perimenopause: 3 Essential Tips 13:27

4M ago13:27

13:27

In this episode, I share 3 essential tips for those days when perimenopause is really kicking your butt, that you can get started with today. The focus is on journaling to keep track of symptoms, how to find a supportive healthcare professional, and small mindful lifestyle changes. These steps are vital for taking back control of your health and ch…

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90: Australia's Menopause Inquiry and the Push for Health Equity with Senator Marielle Smith 21:15

5M ago21:15

21:15

Senator Marielle Smith joins Sonya to discuss the Australian Senate Inquiry into Menopause and Perimenopause. Hear how this Inquiry hopes to break the silence on a topic all too often overlooked. Marielle takes us through the Inquiry's mission to recommend both legislative and societal changes and set the stage for a new era of understanding and su…

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89: Dr Fatima Khan: Weaving Eastern traditions with Western medical science 41:07

5M ago41:07

41:07

Have you wished that you could find a Doctor who weaves the wisdom of Eastern traditions with Western medical science? In this conversation with Dr Fatima Khan, we cover everything from hormone health to the influential role of our elders, reminding us that this phase is not just about changes but about adaptation and growth. Hormones can be a roll…

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88: Beyond Booze with Sarah Rusbatch 35:05

5M ago35:05

35:05

Have you ever found yourself in that murky space where your drinking seems more habitual than social, yet not quite what you'd label as addiction? Join the conversation with Sarah Rusbatch, a distinguished coach navigating the intricacies of grey area drinking. Sarah peels back the layers of her personal narrative, from motherhood to moving abroad,…

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87: Achieving Your Dreams Beyond Midlife with Esther Zeledon 37:07

5M ago37:07

37:07

Have you ever felt like you're on the cusp of something extraordinary, but you're held back by the invisible chains of expectations? Esther Zeledon, the visionary behind Be Act Change, joins me to unravel the threads of these limitations and together, we tackle the nuances of going after your dreams, especially for those stepping beyond midlife. Tr…

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86: Early Menopause and POI at 15 Years Old with Sheree Hargreaves 41:18

6M ago41:18

41:18

When Sheree Hargreaves was diagnosed with premature ovarian insufficiency at just 15, it reshaped her teenage years in unexpected ways. Sheree, now 22, shares her courageous story, navigating early menopause symptoms and the complexities of hormone replacement therapy—a narrative that will both inspire and educate. Her candid insights put a spotlig…

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85: Heavy Menstrual Bleeding with Dr Talat Uppal 29:13

6M ago29:13

29:13

Who knew discussing periods could be so enlightening? You'll never see menstrual health the same way again after tuning in to this powerful conversation with Dr Talat Uppal, an obstetrician-gynecologist specialising in heavy menstrual bleeding. Dr Uppal helps us break down the wall of silence surrounding menstrual health, sharing her extensive know…

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84: Empowering Choice in Menopause After Cancer: Dani Binnington 43:15

6M ago43:15

43:15

Enjoy a heartfelt conversation with Dani Binnington, the inspiring founder of the Menopause and Cancer organisation, and a breast cancer survivor. Dani gives a raw and brutally honest account of her journey through cancer and menopause, offering invaluable insights and experiences. We touch on the societal and personal pressures that women often gr…

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83: Dr Corinne Menn: Breast Cancer and Menopause Management 57:09

6M ago57:09

57:09

The need for better management of symptoms for women in surgically or medically induced menopause is undeniable. In this episode, we navigate through the complexities of menopause and breast cancer, with Dr Corinne Menn, a board-certified OBGYN and a breast cancer survivor, shedding light on this often overlooked and too often dismissed topic. Not …

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82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep 48:14

7M ago48:14

48:14

Ever wondered why insomnia seems to be a constant companion when you hit perimenopause? Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest. Our enlightening co…

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81: Grace Lam on Challenging Menopause Misconceptions 30:12

7M ago30:12

30:12

Ever climb a mountain in high-heels? Metaphorically, that's what it feels like navigating through menopause. We've all heard about it, but few are prepared when it hits. But what's a journey without a travel buddy? Meet Grace Lam, our guest for this episode, who has transformed her menopause journey into a beacon of hope and advocacy. An icon in fa…

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80: Tania Dalton on Navigating Menopause with Resilience and Empowerment 44:15

7M ago44:15

44:15

Have you ever reflected on the trials and triumphs of navigating through menopause? Well, this episode is a heart-to-heart with Tania Dalton who has journeyed through this phase of life and come out stronger. Tania shares her post-menopausal journey, discussing how it led her to reappraise her lifestyle choices, prioritise sleep, manage stress, and…

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79: Kaz Cooke talks "It's The Menopause" and more 39:48

7M ago39:48

39:48

Join Kaz Cooke author of 'It's the Menopause', and me as we pull back the curtain on her exhaustive research, Kaz reveals the astonishing findings from her survey of nearly 9,000 women, exposing a shocking lack of awareness about perimenopause and menopause symptoms. So many women were astounded to learn that their symptoms were actually hormone-re…

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78: Navigating Perimenopause Nutrition with Ange Clark 56:03

8M ago56:03

56:03

What exactly should your plate look like during perimenopause? This week, Ange Clark joins me to unravel the complex world of perimenopausal nutrition. A powerhouse in the field we dive into the far-reaching effects of low energy availability on the female body, and how to tackle the inevitable midlife weight gain with the right diet and exercise b…

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77: Alex Isaac on Surgically Induced Menopause and Hormone Therapy 19:11

8M ago19:11

19:11

Alex Isaac is back this week to discuss her surgically induced menopause following a risk-reducing hysterectomy and bilateral oophorectomy and the benefits of starting immediate hormone therapy. We also discuss Sarah, Alex's sister and her fight for hormone therapy, due to her breast cancer history, and the life-changing impact when she finally fou…

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76: Genetic Mutations: Alex Isaac's Inspiring Story of Prevention and Resilience 25:20

8M ago25:20

25:20

Would you undergo risk-reducing surgery to potentially save your life? My guest, Alex Isaac, faced this question head-on when she discovered she was a carrier of the BRCA genetic mutation at the age of 30. Brace yourself for an emotional rollercoaster ride as Alex bravely recounts her family's journey into the world of genetic mutations, which star…

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75: Breaking Stigma and Personalised Care with Dr Louise Newson 47:50

8M ago47:50

47:50

How much do you truly know about menopause? Do you know the struggles women face while accessing adequate care for menopause-related issues? I'm joined by a passionate advocate for menopause education, UK expert, Dr Louise Newson. She shares her journey and insights as a GP who identified significant gaps in the healthcare system for women going th…

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Season 2: Coming Soon! 2:30

8M ago2:30

2:30

Hold onto your headphones! The Dear Menopause podcast is back with a bang, ready to hit your airwaves on Friday, October 20th. I'm your host, Sonya Lovell, and I've spent countless hours preparing truly enlightening conversations and securing interviews with some industry legends for our second season. From taboo topics to extraordinary personal ex…

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74: Atomic Health #4: Menopause: Challenging the fear-based narrative 42:45

10M ago42:45

42:45

What if you could change your perspective and embrace menopause as a positive transition rather than dreading it? Buckle up, as we, Sonya and Roma, challenge the fear-based narrative often associated with perimenopause and menopause, particularly on social media. We delve into the confusion caused by brands misusing the term 'peri' and the dire nee…

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73: Atomic Health #3: How Do We Uncomplicate Our Relationship With Food? 32:10

10M ago32:10

32:10

Have you tried to transform the way you think about food and nutrition? Join Sonya Lovell and Roma van der Walt as we dissect the language we use when we talk about food and examine the emotional attachments we form with what we eat. Sonya kicks things off by challenging us to set aside those damaging 'good' and 'bad' food labels and understand how…

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72: Atomic Health #2: Pilates Is Not a Cure-All for Women 33:51

10M ago33:51

33:51

As we age, the importance of a balanced approach to exercise becomes paramount, but where does Pilates fit into this mix? In this chat with Sonya Lovell and Roma van der Walt, we venture down the path of women's health and longevity, discussing Pilates and its role in overall fitness. We share our experiences and highlight the differences between m…

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71: Atomic Health #1: Women's Longevity. How we age and why we're different. 33:45

11M ago33:45

33:45

Have you ever wondered how your lifestyle choices impact your biological versus chronological age or thought about the implications of being able to delay menopause? Join Sonya Lovell and Roma van der Walt in the Dear Menopause sub-series, Atomic Health, as we dive deep into these intriguing topics. Through our lively discussion, we'll peel back th…

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70: An Intentional Pause 6:25

11M ago6:25

6:25

Are you ready for a sprinkle of change? After 70 incredible episodes and some delightful bonuses, I've decided it's time for an intentional pause. But don't worry. This is not a permanent goodbye. Just as everyone needs a little break, so does Dear Menopause. I'm taking a hiatus, gathering fresh ideas, and will return with a new spark. Is there som…

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69: Menopause Impact on Careers and the Role of Supportive Workplaces with Grace Molloy 38:16

11M ago38:16

38:16

What if there was a way to navigate your menopause transition while still thriving in your career? In this podcast, I sit down with Grace Molloy, the CEO and founder of Menopause Friendly Australia, as she sheds light on the often-overlooked journey of menopause and its impacts on women in the workplace. Grace shares valuable insights from her pers…

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68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music 49:17

11M ago49:17

49:17

What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete? This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons and endurance events while navigating the complexities of perimenopause. Her transformative journey and experiences dealing w…

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67: A New Approach to Women's Mental Health with Prof Jayashri Kulkarni 30:20

11M ago30:20

30:20

Professor Jayashri Kulkarni is a pioneering force in women's mental health. In this episode, Professor Kulkarni shares her knowledge of the urgent need for a revolutionary approach towards women's mental health treatments as the founder and director of one of Australia's most prominent psychiatric research groups. We also gain a deep insight into h…

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66: The Silent Role of Menopause on Women's Financial Security with Mel Birks 20:05

12M ago20:05

20:05

What if the silent impact of menopause on a woman's career costs up to $15 billion in lost income and superannuation? Prepare for an eye-opening conversation as I sit down with Mel Birks from the Australian Institute of Superannuation Trustees to dive into this under-discussed issue. From the startling statistic that the average Australian woman re…

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65: Breast Cancer to Menopause: A Story of Grit and Grace with Kathryn Elliott 39:03

12M ago39:03

39:03

When life throws unexpected challenges our way, how do we rise above them and find gratitude amidst adversity? Join me as I sit down with the inspiring Kathryn Elliott, a breast cancer thriver and mother of three teenage boys, who shares her powerful journey through the battlefields of cancer and induced menopause. Together, we peel back the layers…

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64: A Guide to Supplements for Women in Midlife with Ange Clark 57:13

1y ago57:13

57:13

Are you tired of sifting through the world of supplements, unsure of what's best for your midlife, perimenopausal, or postmenopausal needs? Join me for an enlightening conversation with the amazing Angelique Clark, an advanced accredited sports dietitian and exercise physiologist, as we uncover the truth about supplementation for women in midlife a…

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63: Nature as Menopause Medicine with Jeff Johnson 34:58

1y ago34:58

34:58

Can you imagine the power of nature transforming your mental health and well-being, especially during menopause? Join us for a captivating conversation with Jeff Johnson, host of the Nature Junkie Radio podcast, as we explore the incredible benefits of getting outdoors for menopausal women and the benefits it has on stress, sleep, and mental health…

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62: Research Revelations and Insights with Dr Fiona Li 27:11

1y ago27:11

27:11

Today we draw back the curtain on the research that goes into providing clinicians and GPs with the best evidence-based information to support their patients. Join me as I chat with Dr Fiona Li, an obstetrics and gynecology trainee in Sydney and PhD candidate with the Grace Team at UNSW. With a refreshing and hopeful outlook, Fiona shares her passi…

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61: Rethink the way you drink with Rachael Layton 36:18

1y ago36:18

36:18

Worried that you've started drinking too much but know that you're still a long way from needing an intervention? Rachael Layton went through years of questioning her relationship with alcohol, knowing that she was drinking too much and worried that she was heading down a dangerous path. While she knew she wasn’t an alcoholic (although that didn’t …

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60: Honouring the deeper internal shifts the menopause transition may bring with Kirstin Bouse 40:46

1y ago40:46

40:46

Have you had this thought? Hang on a minute, I've done so much for others for such a long time, when will it be my time? My guest this week, Kirstin Bouse says, "If not now, when." Kirstin is a Clinical (and Forensic) Psychologist with over 25 years of experience. She has always had an interest in supporting women through significant periods of tra…

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59: Making sense of Menopausal Hormone Therapy (MHT) with Dr Ginni Mansberg 49:30

1y ago49:30

49:30

Has the whole "to MHT or not" conversation left you completely confused and even a little wary? MHT. HRT. WTF?! First off, you're not alone. Secondly, this episode with Dr Ginni Mansberg is for you. The author of the bestseller, "The M Word, How to Thrive in Menopause" and founder of science-based Evidence Skincare (ESK), Dr Ginni is an Australian …

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58: The neuroscience of menopause with Dr Sarah McKay 39:43

1y ago39:43

39:43

Are your menopause symptoms really in your head? Or more precisely, in your brain? This week I chatted with my good friend, selfie buddy and fellow Kiwi, Dr Sarah McKay. Sarah is an Oxford University-educated neuroscientist, presenter of ABC Catalyst, director of The Neuroscience Academy, and author of The Women's Brain Book and her latest book, Ba…

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57: Embracing The Mess: Vulnerability & Growth with Angela Raspass 46:03

1y ago46:03

46:03

Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless? Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience an…

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56: Sandy Lowres: Celebrating Wisdom & Experience of Women Beyond 40 54:43

1y ago54:43

54:43

"You can't be what you can't see, and so representation matters." Sandy Lowres is a fierce advocate of women's rights and empowerment and is determined to bring the often-ignored voices of women over 40 to the forefront while challenging hypocrisy and taboos. Sandy is the innovative founder of Women Beyond 40 (WB40), a platform dedicated to uplifti…

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55: Zali Steggall: An MP's Take on Menopause Education & Support 28:31

1y ago28:31

28:31

Are you tired of going through peri and menopausal symptoms without getting the support you need? Have you heard that increased awareness and advocacy of menopause support is the key to getting the help you need? My special guest in this episode is Zali Steggall MP. Zali is an influential figure in the Australian political landscape, serving as the…

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54: Unlocking Midlife Health Secrets with Roma van der Walt 47:00

1y ago47:00

47:00

Are you tired of the same old ineffective and unrelatable advice for improving your health and well-being in midlife? Roma van der Walt, an entrepreneurial women's health expert and exercise professional, seeks to establish a common-sense approach to healthy living for midlife women by challenging the extremes of highly qualified but unrelatable do…

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53: Dr Marita Long: How to talk to your doctor about menopause and perimenopause 40:44

1y ago40:44

40:44

Get the most out of appointments with your doctor or GP by following these great tips from Dr Marita Long. In our chat, Marita was open to answering all of my questions and was honest about gender bias and education gaps that exist in the field of primary care. And then gives brilliant tips for every woman to consider when talking to her GP or doct…

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52: Dr Linda Dear on giving menopausal women in NZ and Australia a voice 36:27

1y ago36:27

36:27

How can we measure the true impact of perimenopause and menopause? By giving women a voice. Dr Linda Dear crafted and launched the most extensive online survey for women to share the impact of menopause on their lives with data being collected across both NZ and Australia. And the results of these surveys will be shared with the respective governme…

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51: How Allie Pepper, a world class mountaineer coped when menopause threatened to end her climbing career 38:25

1y ago38:25

38:25

How would you cope if your career and life's purpose rely on a strong, healthy functioning body and seemingly overnight menopause threatened to take all of that away from you? Allie Pepper is an Australian mountaineer with 23 years of climbing experience. Mountaineering is not only Allie's passion but also her business; Allie Pepper Adventures. In …

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50: Vulvas, Vaginas and More with Dr Ardelle Piper (replay) 47:30

1+ y ago47:30

47:30

Where can you learn everything you need to know about changes to your vulva and vagina during menopause, in one place? Right here!! Sitting down to record an episode with Dr Ardelle Piper was an absolute blast. Ardelle is generous with her time and her knowledge as we touched on topics including vulva and vaginal care during perimenopause and into …

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49: Menopause and Mental Health with Prof Jayashri Kulkarni 38:50

1+ y ago38:50

38:50

Professor Jayashri Kulkarni is one of Australia's leaders in the research and treatment of menopausal depression. I believe this episode, is the most important episode I have been able to bring to my Dear Menopause audience. Professor Kulkarni speaks about mental health and the part women's hormones play in this area, in a way that makes the topic …

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48: Lisa & Adrienne: Firing women up for life post menopause! 34:17

1+ y ago34:17

34:17

Imagine having not just one but two extraordinary women on a mission to fire other women up for their lives post-menopause cheering you on. That's precisely what you got when Lisa Kiebzak and Adrienne Kramer teamed up, not only as life partners but as business partners in Age Like A Renegade. Chatting with Lisa and Adrienne was such fun and I know …

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47: Joanne Kennedy: Histamine intolerance and menopause 31:40

1+ y ago31:40

31:40

Do you know the signs of histamine intolerance? Joanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by using …

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46: Let's chat with Sonya! 19:18

1+ y ago19:18

19:18

How cool would it be if this was a radio show and you could call in and ask me questions?! Unfortunately, that's not an option, although I hope it might be something we can play with soon. In today's episode of Let's Chat, I'm experimenting with a new way to connect with you and bring you a broader range of topics and info. In this episode you'll l…

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