68: Embracing Midlife Transformation: Jo Pybus on Menopause Advocacy and Nostalgic Music

Dear Menopause

What happens when a woman in her 40s, living a typical domestic life, suddenly decides to transform herself into an athlete?
This is the story of Jo Pybus, a late-onset writer, feminist, and podcaster, who took on triathlons and endurance events while navigating the complexities of perimenopause.
Her transformative journey and experiences dealing with not-so-informative GP visits and heavier periods shed light on the challenges many midlife women face.
Jo is also an advocate. As a voice for midlife women, she pushes for greater menopause education and support for women in the workplace. Inspired by the UK #MakeMenopauseMatter campaign, Jo ardently supports the inclusion of menopause in the Australian school curricula and emphasises the need for our GPs to be more informed.
Jo's midlife has been a journey of constant evolution. As she shares about the comfort and joy music brought her during this phase and how her mother's death motivated her to write a book, you'll sense the unwavering determination of this woman.
Even her viral article on perimenopause and her unabashed advocacy for midlife women speaks volumes about her tenacity and passion. So, plug in your headphones and prepare for an episode filled with laughter, insight, and some fantastic recommendations from Jo!
Resources
Perimenopause: buckle up girls!
Alex the Seal - podcast
HerCanberra
Jo on Instagram
Diane Danzebrink

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