Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
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Content provided by Sonya Lovell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Lovell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Dear Menopause
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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57: Embracing The Mess: Vulnerability & Growth with Angela Raspass
Manage episode 362517191 series 3398616
Content provided by Sonya Lovell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Lovell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless?
Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education in positive psychology and neuroscience. Angela is also an author and podcast host, sharing her insights with a wider audience.
Her own experiences with addiction recovery, an ADHD diagnosis, and navigating menopause give her a unique understanding of the challenges women face during midlife transitions.
It's about understanding yourself and creating the circumstances for you personally to help you thrive. - Angela Raspass
After 25 years of helping women believe in themselves and overcoming a severe addiction, Angela employs an empowering self-leadership approach to help others break free of external expectations and take control of their own path to success.
In this episode we talk:
- Exploring the crucial role of emotional intelligence in comprehending your own emotions and reactions.
- Identifing the subtle signs of ADHD in women and the importance of formal diagnosis.
- Reevaluating your definition of success while focusing on self-care and well-being during menopause.
- Strengthening your resolve by embracing vulnerability and seeking assistance during midlife transitions.
The key moments in this episode are:
00:00:11 - Introduction to Angela Raspass,
00:03:14 - Messiness and Self-Leadership,
00:09:41 - Overcoming Addiction,
00:12:41 - What is Self-Leadership,
00:15:59 - Menopause and Self-Leadership,
00:15:15 - Skills for Self-Leadership,
00:19:29 - Midlife Self-Review,
00:23:23 - Changing the Future for Women,
00:27:54 - ADHD Diagnosis,
00:29:58 - Women with ADHD,
00:32:57 - Medication for ADHD,
00:39:47 - Designing Your Next Chapter,
00:40:03 - Menopause Treatment
Resources:
Angela's website
Take the Self Leadership Assessment
Instagram
Facebook
Brene Brown
ADHD For Smart Ass Women - podcast
Four Thousand Weeks - book
Other episodes you will enjoy:
Sandy Lowres
Lou Johnson
Faith Agugu
Ali Daddo
Thank you for listening to my show!
Join the fun on Instagram
Take the Midlife Quiz
Stellar Women Website
94 episodes
Share
Manage episode 362517191 series 3398616
Content provided by Sonya Lovell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sonya Lovell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you been told to just “power through” your midlife transitions, only to find yourself stuck and feeling hopeless?
Meet Angela Raspass, a dedicated coach, mentor, and speaker with a passion for empowering women to embrace their potential. Her expertise lies in self-leadership and a strength-based approach honed through 25 years of experience and education in positive psychology and neuroscience. Angela is also an author and podcast host, sharing her insights with a wider audience.
Her own experiences with addiction recovery, an ADHD diagnosis, and navigating menopause give her a unique understanding of the challenges women face during midlife transitions.
It's about understanding yourself and creating the circumstances for you personally to help you thrive. - Angela Raspass
After 25 years of helping women believe in themselves and overcoming a severe addiction, Angela employs an empowering self-leadership approach to help others break free of external expectations and take control of their own path to success.
In this episode we talk:
- Exploring the crucial role of emotional intelligence in comprehending your own emotions and reactions.
- Identifing the subtle signs of ADHD in women and the importance of formal diagnosis.
- Reevaluating your definition of success while focusing on self-care and well-being during menopause.
- Strengthening your resolve by embracing vulnerability and seeking assistance during midlife transitions.
The key moments in this episode are:
00:00:11 - Introduction to Angela Raspass,
00:03:14 - Messiness and Self-Leadership,
00:09:41 - Overcoming Addiction,
00:12:41 - What is Self-Leadership,
00:15:59 - Menopause and Self-Leadership,
00:15:15 - Skills for Self-Leadership,
00:19:29 - Midlife Self-Review,
00:23:23 - Changing the Future for Women,
00:27:54 - ADHD Diagnosis,
00:29:58 - Women with ADHD,
00:32:57 - Medication for ADHD,
00:39:47 - Designing Your Next Chapter,
00:40:03 - Menopause Treatment
Resources:
Angela's website
Take the Self Leadership Assessment
Instagram
Facebook
Brene Brown
ADHD For Smart Ass Women - podcast
Four Thousand Weeks - book
Other episodes you will enjoy:
Sandy Lowres
Lou Johnson
Faith Agugu
Ali Daddo
Thank you for listening to my show!
Join the fun on Instagram
Take the Midlife Quiz
Stellar Women Website
94 episodes
All episodes
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Similar to Dear Menopause
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
What Drives You, with over 70 million downloads and 1,350 episodes, gets to the root causes of personal transformation. Join elite athlete, personal development guide, serial entrepreneur, author, and father of nine Kevin Miller as he conducts deep dives with our world's greatest transformational luminaries to gain clarity on what we want and our motives for wanting it. This brings us into alignment so we can drive further and faster with less effort, and most importantly, enjoy the ride on ...
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
…
continue reading
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