82: Menopause and Insomnia: Tracey Martin's Guide to Optimal Sleep

Dear Menopause

Ever wondered why insomnia seems to be a constant companion when you hit perimenopause?
Today, we unravel the mysteries of sleep, especially as it relates to women during the menopausal transition. I am joined by the incredibly knowledgeable Tracey Martin, a seasoned sleep coach who shares her insights on achieving optimal rest.
Our enlightening conversation with Tracey takes us through the intricacies of sleep stages and the pivotal role they play in achieving deep, restorative sleep. We discuss the pivotal part played by temperature regulation and the sensory gating mechanism in maintaining sleep.
If you're dealing with night sweats and hot flushes, know that you're not alone. These are just some of the challenges of menopause, brought on by hormonal changes like dropping levels of estrogen and progesterone.
We didn't stop at just discussing the problems, though. Tracey offers invaluable tips to optimise your sleep environment and manage the effects of alcohol on sleep, and we deep dive into cognitive behavioural therapy for insomnia (CBTi).
We emphasise maintaining regular sleep schedules and avoiding sleep-disrupting foods. Our chat ends with a deep dive into how menopause impacts women's lives and the importance of these conversations.
If you're transitioning through menopause or simply interested in achieving better sleep, this episode is loaded with practical advice and insights just for you.
Resources:
Tracey's website
Email Tracey: [e-mail]
Tracey on Instagram
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