Meditation: Intention for Self-kindness

Mindfulness for PMDD with Diane

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Hi friend,
Let’s pause for a moment and set an intention to be kinder and more gentle with ourselves the next time PMDD tries to bring us down, with negative thoughts and feelings about ourselves and our PMDD experiences.
Our relationship to our thoughts and feelings isn’t something that changes overnight. But if we can open the door–and our hearts–to responding just the tiniest bit differently, each time we feel that self-doubt or overwhelm or resentment come along, then we can start down a path of finding flexibility in how we respond to uncomfortable emotions and that voice in our head.
Join me for this brief mindfulness moment to set an intention for self-kindness.
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And remember ... Stop. Take a breath. And observe.
xo
Diane