Best Pmd Podcasts (2024)

1
E5 - Navigating Family Business Growth with Tim Donohue of PMD Financial Advisors 43:56

13h ago43:56

43:56

In this episode of The BBG Summit Podcast Season 2, join us as we delve into the intricacies of managing a family business and effective financial planning for growth. Our guest, Tim Donohue from PMD Financial Advisors, brings decades of expertise to the table. Discover crucial insights on navigating succession, optimizing financial strategies, and…

1
E4 - Transforming Education with Recycled Plastic with Nicola Courtin of Classroom of Hope 36:24

6d ago36:24

36:24

In this episode of the Business Benchmark Group podcast, host Stefan Kazakis welcomes Nicola Curtin, co-founder and creative director of Classroom of Hope. They discuss the impactful work of Classroom of Hope, an Australian non-profit that builds sustainable schools and homes in developing countries using recycled plastic waste. Nicola shares her j…

1
E3 - Navigating Success: Amanda Stoker's Journey and Insights 39:47

15d ago39:47

39:47

In this episode of the Business Benchmark Group podcast, host Stefan Kazakis interviews Amanda Stoker, former Senator for Queensland, company director, columnist, and barrister. Amanda shares her daily life routines, her biggest learning around the value of conviction, and the challenges facing small businesses in today's economic climate. She emph…

1
E2 - Forming New Foundations: Joe Caprara of Cassaform 47:48

19d ago47:48

47:48

In this episode of the Business Benchmark Group podcast, host Stefan Kazakis introduces Joe Caprara, Director of Casaform, an award-winning business recognized at the Business Benchmark Group Summit in 2023. Joe shares his comprehensive approach to business growth, emphasizing the importance of strategic thinking, perseverance, and leveraging busin…

1
E1 - Building the Future with BrickIt: A Conversation with Mark Flynn 30:15

30d ago30:15

30:15

In this inspiring episode of the Business Benchmark Group podcast, host Stefan Kazakis welcomes award-winning guest Mark Flynn, owner of Brickit. Flynn discusses his business's impressive growth, including a 13.5% increase in top-line revenue and a staggering 757.6% boost in bottom-line profit for 2023. Mark shares his proactive strategies for effe…

1
Get Out of the Downward Spiral of Luteal Thoughts Meditation 18:30

3M ago18:30

18:30

You know the feeling... You're in your luteal phase and along comes some negative thought--about yourself, your life, your PMDD--and before you even know what is happening you are getting swept up in that thought and down an endless spiral of ruminating on this thought. You are now going down the rabbit hole with this thought, unable to let it go, …

1
The #1 Mindfulness Idea to Apply to Your PMDD with Nikki Wilson 1:01:38

3M ago1:01:38

1:01:38

I discovered Nikki Wilson’s Mindfulness work when I was in the throes of my own birth trauma drama, which ultimately led to a diagnosis of PTSD. While I was searching for help & support and seeking out a diagnosis, I needed something to help me survive and get through the difficult early days of new motherhood. At that time, Nikki had created, and …

1
S1E8: The Limitless Build Saga with Fraser & Sablinski 45:14

3M ago45:14

45:14

In Episode 8 of The BBG Summit Series Podcast, we dive into the success story of Cameron Fraser and Matthew Sablinski from Limitless Build. Starting with the Carpentry Australia Business Mastery Programme, they've transformed their passion into a thriving business, emphasizing innovation, quality, and customer satisfaction. Join us for an inspiring…

1
S1E7 - Mastering the Art of Business and Creativity with Beau Bugeja 41:41

3M ago41:41

41:41

In Episode 7 of The BBG Summit Series Podcast, we're thrilled to feature Beau Bugeja from Beaumade Builds, recent winner of the Business of The Year award. Beau opens up about the highs and lows of entrepreneurship, revealing the innovative strategies that set Beaumade Builds apart. He shares insights on overcoming challenges, fostering creativity,…

1
Meditation to Reconnect Your Body & Mind in Luteal 13:05

4M ago13:05

13:05

I like this meditation for helping to align body and mind, so you can use this one if: you're feeling disconnected from your body you're feeling up in your head with your thoughts you're experiencing some uncomfortable sensations in your body you want to explore trying to bring some ease and more comfort into your body It can be nice in the luteal …

1
S1E6 - Steel Resolve: Transforming Trades with Glenn Shannon 39:35

4M ago39:35

39:35

In this dynamic podcast episode, we engage in a thought-provoking conversation with Stefan Kazakis, Founder and Coach of Business Benchmark Group, and Glenn Shannon of Handyman Steel, one of the awardees last BBG Summit 2023. We delve into Glenn's remarkable journey in transforming Handyman Steel into an industry leader through innovation and resil…

1
S1E5 - Craig Shanahan's Journey to Business Excellence with Mood Workshop 46:21

4M ago46:21

46:21

In this episode of the Business Benchmark Group podcast, host Stefan Kazakis sits down with Craig Shanahan, director of Mood Workshop and a distinguished award-winner, to delve into the story behind his business's remarkable success. Discover how Craig's blend of personal ethos and business acumen has propelled Mood Workshop to the forefront of its…

1
How To Balance Family Life & Chronic Illness (Simple Living with Ali Cornish) 44:00

4M ago44:00

44:00

Do you find it hard to take care of yourself when you've also got kids to parent, a demanding job, a partner to show up for, and bills to pay? Then you need to listen to this interview with Ali Cornish. I reached out to Ali because I wanted to talk to another chronic illness warrior who has embraced simple living, minimalism, and mindfulness. Becau…

1
S1E4 - Unveiling Business Brokerage Excellence: A Deep Dive with Fazan Hasari 54:58

4M ago54:58

54:58

In this episode of the Business Benchmark Group Podcast, host Stephen Kazakas interviews Fazan Hasari, the CEO of Link Australia, who is redefining business brokerage with his innovative approach. The podcast delves into Fazan's unique, technology-driven strategy, which sets Link Australia apart in the industry. If you're interested in entrepreneur…

1
Let Go of Perfection to Let Go of PMDD 20:05

4M ago20:05

20:05

So much of my resistance to PMDD came from trying to maintain the charade of perfection that I'd been trying to keep up my whole life! Mindfulness and Acceptance taught me to be present, not perfect. That the full spectrum of emotions is normal. That the aim is not to feel better, but to get better at feeling. And here's the crazy thing that happen…

1
S1E3 - The tools that set you and your business up for success with Matthew Adams 49:38

5M ago49:38

49:38

This weeks exciting episode of Business Benchmark Group Podcast, we are joined by our special guest - Matthew Adams, Founder and Owner of Tradie Wraps! Join us as we uncover Matthew's insights on building a successful business, the impact of routines and rituals on his journey, and the lessons he's learned along the way. Get ready to be inspired by…

1
S1E2 - Everything falls into place when following your passion with Thijs Vrieselaar 51:13

5M ago51:13

51:13

Welcome back for another exciting episode of Business Benchmark Group Podcast! Our guest today is Thijs Vrieselaar, a high-performing, results-oriented marketing professional with over 12 years of experience. Thijs dives into his intriguing background in the Netherlands, quirky hobbies (as a self proclaimed 'manual car snob') and, all his professio…

1
How To Know If You're Grieving Because of PMDD with Sarah McCauley LMFT 56:26

5M ago56:26

56:26

Have you thought: "Is this grief? Am I going through grief right now?" Have you wondered why your experiences don't quite match up with the 5 Stages of Grief model we've all heard about? If you've got PMDD or any other chronic illness, chances are that, yea, you very well may have experienced grief as a result or are going through grief right now. …

1
S1E1 - Level up yourself to level up your business with Brett Crowther 40:37

5M ago40:37

40:37

Welcome back to Business Benchmark Group's Podcast as we kick off the first episode for 2024! Today, we have a very inspiring guest, Brett Crowther, General Manager of Trade Alliance Group. Tune in to hear about Brett's remarkable journey, from his young family life to taking over the family business, and working on being his best self as a leader,…

1
Tried Everything and STILL STRUGGLING with PMDD? Struggle LESS and Thrive MORE! 13:28

5M ago13:28

13:28

If you feel like you have tried all the PMDD treatments and suggested self-management tools and strategies and STILL feel like you're trapped in a vicious cycle with PMDD, you need to listen to this episode. I was there. That was me. Literally doing EVERYTHING I could to take care of myself--to optimize my health and minimize my symptoms--and guess…

1
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott 46:48

6M ago46:48

46:48

I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living with PMDD and Chronic Illness How my relationships with minimalism and mindfulness are connected Unexplained fertility and in vitro fertilization Motherhood The science behind…

1
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself 11:44

7M ago11:44

11:44

Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke! Classic kindness helps us to take a step back and see the common humanity we all share. You are not alone in your struggles. When you are reminded of this, it…

1
How to Feel Less Anxious and Alone Around Others 7:47

7M ago7:47

7:47

Does your PMDD lead you feel isolated, alone and misunderstood around others...even with friends, family and colleagues? Do you suffer with social anxiety over chatting with a neighbor or making a routine phone call? Does feeling unseen, unheard, and sensitive to rejection cause tension between you and your partner? This is all super common in PMDD…

1
Don't Leave Your Self-Care for Hell Week! 16:41

7M ago16:41

16:41

Do you feel the pressure to get back into the swing of things once you come back out of the luteal phase? And then the burnout of going through the cycle--yet again--of feeling completely useless for 2 weeks and then trying to do it all, all at once, for the next 2 weeks? Do you fear giving yourself what you need in the follicular phase because you…

1
Meditation: Intention for Self-kindness 13:38

8M ago13:38

13:38

***WAITLIST NOW OPEN FOR LIVE BETTER WITH MINDFULNESS FOR PMDD*** If you want to learn how you can use mindfulness to rediscover yourself, reclaim your life and reinvent your relationship with PMDD, you can find more info and register your interest, here. … Hi friend, Let’s pause for a moment and set an intention to be kinder and more gentle with o…

1
The missing piece in your PMDD puzzle 29:18

8M ago29:18

29:18

How many things are you doing for your PMDD--to minimize your symptoms and optimize your health--and you STILL feel like you haven't found that sense of stability and flow with your PMDD that you're looking for? How long is your list of PMDD self-care tasks and you STILL feel exhausted and burned out by the emotional rollercoaster--and vicious cycl…

1
Reclaim your identity beyond PMDD 24:00

8M ago24:00

24:00

Have you ever felt like PMDD has thrown your sense of self into chaos? It's not uncommon, especially when PMDD disrupts our lives and prevents us from being the person we once knew. PMDD can alter the course of our lives–sometimes dramatically–and it can make us feel unrecognizable to ourselves. I recently came across some valuable insights from mi…

1
Turn that nasty self-talk around! 19:32

9M ago19:32

19:32

Hey friend, If you've been feeling consumed by your PMDD, I'm here to tell you that YOU ARE SO MUCH MORE THAN YOUR SYMPTOMS, thoughts and feelings! I've been there, where PMDD felt like my whole identity. But I want to encourage you to consider that you are more significant than just your PMDD experience. While it can be easy to feel engulfed by yo…

1
Mindful Nutrition for PMDD with Mandy Rother, RD, LDN, FMNS 57:58

9M ago57:58

57:58

Join me on a transformative journey as we welcome the profoundly inspirational Mandy Rother, a functional dietitian with an abundance of personal and professional experience. Gifted with a unique perspective, Mandy brilliantly intertwines data, scientific evidence, mindfulness, and intuition to guide her holistic approach to Premenstrual Dysphoric …

1
From Surviving to Thriving: My PMDD and Mindfulness Journey 24:20

9M ago24:20

24:20

Welcome PMDD Warrior! In this episode, you’ll hear how I struggled as a new mom–with PTSD and PMDD–and how mindfulness helped me get from a place of hopelessness and self-loathing to a place of acceptance and self-compassion. You’ll learn how mindfulness was an important part of my PMDD self-management toolbox before helping me make peace with PMDD…

1
Managing PMDD Stress with Mindfulness 12:15

9M ago12:15

12:15

After years of struggling with the debilitating effects of PMDD, I'm sharing my personal journey and the powerful impact mindfulness has had on my life. In this episode, I explain why I encourage a multi-pronged approach to managing PMDD, with mindfulness at the forefront. Join me as I dive into the profound connection between stress and PMDD, back…

1
Meditation to STOP the Spiral 8:11

9M ago8:11

8:11

Does irritability and overwhelm lead you to feel like you're spinning out of control in the luteal phase? You can try this quick check-in–with yourself and your surroundings–to put on the breaks when you’re spiraling. It’s totally normal if it’s hard to remember that you wanted to give it a try when you are IN IT with big feelings. So, you can also…

1
Empowered Entrepreneurship and Mindful Living amidst Chronic Illness with Nikita Williams 53:04

9M ago53:04

53:04

What if living with a chronic illness was not an obstacle, but a catalyst for your entrepreneurial success? Join me for an insightful conversation with award-winning business and mindset coach Nikita Williams, who has mastered the art of integrating mindfulness into her coaching practice, despite battling a chronic illness. Nikita's journey is a te…

1
Live better with PMDD (TRAILER) 2:05

9M ago2:05

2:05

In this podcast I’ll discuss issues related to PMDD, through the lens of mindfulness and meditation. So, if you have–or think you might have–PMDD and you’re curious about how mindfulness can help you manage your symptoms and maybe even experience a mindset shift, this podcast is for you. Check out the trailer to learn about the kind of topics I'll …

1
Classroom of Hope (with Nicola Courtin) 38:45

10M ago38:45

38:45

Classroom of Hope is an inspiring and thought-provoking podcast dedicated to the power of education and its transformative impact on individuals and communities worldwide. Each episode takes listeners through the stories of educators, students, and organizations working tirelessly to bring quality education to underserved and marginalized populatio…

1
Raise Your Hourly Rate With My D.O.T 11:00

10M ago11:00

11:00

Are you spending time on things that earn you a low hourly rate for your skill set?It’s a very common problem! Once you start asking some brutal questions and face up to reality, you'll realise that a lot of time you spend in your business is a wasted opportunity.This is often necessary for the early days when cash is limited, but continuing with t…

1
How To Be More Efficient In Only 15 Minutes 16:07

11M ago16:07

16:07

Do you look at the number in your bank account and think: "We're always busy! Surely this number should be higher?!"You're finding yourself on the tools more often than you'd like, constantly chasing your team and putting out fires left, right and centre.So, when are you going to find the time to work on the new goals you've set yourself? Don't let…

1
Accelerate Profit Growth With The Now, New And Next 11:24

11M ago11:24

11:24

Have you ever considered how some companies stay ahead of the game? How they influence market share? And how they seem to hit the next big thing at the exact right time, rocketing their growth?It’s by considering the Now, New, and Next!In this podcast, we are going to share how to tackle a 3 tier profit growth strategy that will yield immediate and…

1
How To Build Your A - Grade Team 9:25

11M ago9:25

9:25

Teamwork makes the dream work, and you need the right people in the right seats on the bus if you want to go anywhere.It does not do you or them any favours if you are constantly on your team, supervising them, and fixing their mistakes. You need a well-oiled machine that can run without you.Tune in to ‘How to build your A-grade team’ with Stefan K…

1
Cash Conversion: Busy To Profitable 24:39

1y ago24:39

24:39

Every day we see business owners that are always busy, but don't have the cash in the bank to show for it. It is a common problem, and the great news is that it’s solvable!Our previous sessions focused on getting you off the tools, and how to become a client magnet. Now it’s time to make more money with the same, or even less work!Our clients are a…

1
Chasing Vs. Attraction How To Become A Client Magnet 24:39

1y ago24:39

24:39

🔷 Do you find yourselves constantly chasing customers instead of getting steady leads?🔷 Are you spend hours creating quotes, only to be ghosted or told they’re going with your competitor?🔷 Are you saying yes to every job because you need the cash?Using Stefan’s insights, all of this can change!By Business Benchmark Group

1
How To Be Off The Tools By Christmas 2023 20:21

1+ y ago20:21

20:21

We know that many of you work the hardest in your business, but take the least holidays, and struggle to find the time to work ON your business, rather than IN it. It might feel unrealistic for you now, but if you can implement some fundamental practices, then this time next year will look completely different for you and your business.What questio…

1
Lead your business growth to achieve a better outcome (Alex Tyson - Found Space) 44:32

1+ y ago44:32

44:32

For the 8th episode of the Gala Award Winner podcast, Stefan Kazakis, Founder and CEO of Business Benchmark Group, will talk with Alex Tyson, Operations Manager at Found-Space and Board Year 4 Program Business of the Year. They will tackle the strategies made by Alex to be successful in their business.Learn how to think strategically about your bus…

1
Why getting rid of a negative mindset can have a positive outcome for your business (Jake Hill-Ford) 40:28

1+ y ago40:28

40:28

On the 7th episode of the Gala Award Winner podcast, Stefan Kazakis, Founder and CEO of Business Benchmark Group, will interview Jake Hill-Ford, Owner of JAAZ Electrical and the University Program Business of the Year, about their secrets on succeeding in business.Learn how to think strategically about your business. Go stream it now!…

1
Business ownership secrets that guarantee success (Demian Natakhan and Trevor Ackland - Enhar) 47:28

1+ y ago47:28

47:28

Today, we will show you the 6th episode of the Gala Award Winner podcast! Together with Stefan Kazakis, Founder and CEO of Business Benchmark Group, he will be interviewing Demian Natakhan and Trevor Ackland, Director of Enhar and the Board Year 3 Program Business of the Year, about their business success.Learn how to think strategically about your…

1
How to have phenomenal revenue growth in your business (Paul Gay - Elysium Built) 57:05

1+ y ago57:05

57:05

Welcome to the 5th episode of the Gala Award Winner podcast! Together with Stefan Kazakis, Founder and CEO of Business Benchmark Group, we are interviewing Paul Gay, the Director at Elysium Built and the Board Year 2 Program Business of the Year, discussing their business success.Learn how to think strategically about your business. Go stream it no…

1
Understand the strategies to improve your business (Jem Freeman - Like Butter) 44:46

1+ y ago44:46

44:46

We’re back with another episode of the Gala Award Winner podcast! This time Stefan Kazakis, Founder and CEO of Business Benchmark Group, will be talking with Jem Freeman, Director of Like Butter, and Sarah Bowman, Business Manager at Like Butter and the Board Year 1 Program Business of the Year, about their business’s success.Learn how to think str…

1
How to find the drive to improve your business (Mitchel Hayes - Hayespower Electrics) 39:42

1+ y ago39:42

39:42

Listen to episode 3 of the Gala Award Winner podcast, where Stefan Kazakis, Founder and CEO of Business Benchmark Group, are interviewing creative entrepreneurs. Together with Mitchell Hayes, General Manager at Hayespower Electrics, the University Program Business of the Year, we will discuss their business’s success.Learn how to think strategicall…

1
Why having the correct mindset makes a difference in your business (Beau Bugeja - Beaumade Builds) 40:11

1+ y ago40:11

40:11

Listen in for business strategies and interviews with small business experts on our latest podcast episodes. Stefan Kazakis, Founder and CEO of Business Benchmark Group, will be hosting Episode 2 of the Gala Award Winner Interview Series, this time with Beau Bugeja, Director of Beaumade Builds, the award winner of the University Program Business of…

1
Proof that working hard produces fantastic results in business (Bradley Roberts) 43:33

1+ y ago43:33

43:33

We've just released a very special episode for the Gala Award Winner Interviews Series, Episode 1. Together with Stefan Kazakis, Founder and CEO of Business Benchmark Group, hear how Bradley Roberts, Director of Bradley Alan Build, won the Academy Program Business of the Year for 2022. Learn how to think strategically about your business. Go stream…

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