Navigating the Guilt Maze: Understanding Healthy and Unhealthy Guilt

Forgive Yourself

In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions.

"When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a constructive purpose or it is detrimental to your well-being."

I provide valuable strategies for managing guilt effectively. I emphasize the importance of self-reflection, defining personal values, and seeking feedback from trusted individuals. I also encourage mindfulness and self-compassion as tools for recognizing and addressing guilt.

I help listeners gain a deeper understanding of their own guilt patterns and learn practical steps to navigate these emotions in their personal and professional lives. I share relatable stories and examples, highlighting the impact of guilt on decision-making, well-being, and relationships.

This episode is a must-listen for anyone struggling with feelings of guilt, whether related to work, relationships, or personal expectations. I work hard to create a safe space for listeners to explore their emotions and find solutions while learning more about guilt and how to manage it effectively.

Join me on this insightful episode as I help you navigate the guilt maze and find ways to ease the burden of unhealthy guilt. I would love for you to live a guilt-free life.

Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Upcoming Masterclass! https://summit.brendareisscoaching.com/

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

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