))
The Case of the 92-Year-Old World Champion Rower
Manage episode 384873564 series 3517499
Content provided by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paul Kedrosky / Howard Luks, Paul Kedrosky, and Howard Luks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this latest episode, Paul talks to Dr. Lorcan Daly, a sports physiology researcher and the co-author of a recent paper about a 92-year-old, four-time world champion indoor rower. While there are a few surprises, which I won't spoil here, the main topics include:
- How to preserve fitness across a lifetime
- The importance of goals and objectives
- Why it's never too late to start, unless it's too late to start
- Why VO2max matters more than ever in one's later years, but oxygen kinetics is too often overlooked
Here is a link to the paper in a recent issue of the Journal of Applied Physiology:
Physiological Characteristics of a 92-Year-Old 4-time World Champion Indoor Rower
This is an abridged version of the full episode. For the entire episode, as well as show notes and a transcript, you can subscribe at simplavida.com
39 episodes
Share
