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Positively Healthy You: Transforming Stress into Golden Learning Opportunities
Manage episode 385031017 series 3291058
Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs.
🎙️ Join the conversation as we explore:
✨ The power of positive brain strengthening
✨ Practical tips to maintain health during holiday seasons
✨ Strategies for bouncing back stronger after setbacks
✨ How to view life's obstacles as stepping stones to success
Embark on a journey to a healthier, happier you in 2024 and beyond. Don't miss out – press play and transform stress into golden opportunities now! 🌈✨
Subscribe, share, and be inspired to live your most positively healthy life!
Building Simple Habits to a Healthy Me Book: On amazon
Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24
FREE Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
303 episodes
Manage episode 385031017 series 3291058
Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and well-being. Dr. Orlena shares insights on building resilience, staying on track during holidays, and the art of getting back on track when life throws curveballs.
🎙️ Join the conversation as we explore:
✨ The power of positive brain strengthening
✨ Practical tips to maintain health during holiday seasons
✨ Strategies for bouncing back stronger after setbacks
✨ How to view life's obstacles as stepping stones to success
Embark on a journey to a healthier, happier you in 2024 and beyond. Don't miss out – press play and transform stress into golden opportunities now! 🌈✨
Subscribe, share, and be inspired to live your most positively healthy life!
Building Simple Habits to a Healthy Me Book: On amazon
Book a FREE "Diagnostic Chat". For women over 40 who're feeling stuck, as if "weight loss isn't for you". Book this FREE call (normally $299) to get clarity on what's going on and how to move forwards: https://www.drorlena.com/offers/P82Gx3qj/checkout?coupon_code=AUGUST24
FREE Review copy of Building Simple Habits to a Healthy Me: https://www.drorlena.com/book-dr-orlena
303 episodes
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