Overcoming People Pleasing: From Approval-Seeking to Self-Acceptance

Forgive Yourself

In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism.

"Learn to establish and communicate your own personal boundaries. It's okay to say no when something doesn't align with your values or priorities."

During the episode, I break down the various factors that contributed to my own people pleasing tendencies, such as the desire for approval, fear of rejection, low self-esteem, difficulty setting boundaries, and more. I explore how these factors developed in my childhood and offer guidance on identifying and addressing these patterns.

This episode is a must-listen for anyone who relates to the term "people pleaser" or knows someone who does. By understanding the reasons behind people pleasing, listeners are empowered to take steps towards self-discovery and evolution.

Join me on this engaging and transformative episode as I guide listeners on a journey of self-discovery and empower them to break free of people pleasing patterns. Discover your true self and reclaim your freedom to live by your own values and desires. Don't miss this opportunity for self-insight and personal growth!

Thanks for listening, and please share with someone you know who might benefit, I appreciate it.

Resources:

Your FREE Forgive Yourself resources: https://brendareisscoaching.com/podcast-resource-optin/

Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to forgive: https://archetype.brendareisscoaching.com/sf/357cdc60

Brenda’s Website/Links

• Website – https://brendareisscoaching.com/
• Facebook – https://www.facebook.com/Brenda.Reiss.Coach/
• Instagram – https://www.instagram.com/brendareisscoaching/
• Twitter - https://twitter.com/brendareiss1
• LinkedIn – https://www.linkedin.com/in/brendareiss/