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Intuitive Eating with Jacq Golden
Manage episode 385576447 series 3445014
Content provided by Jennifer Wilson/ Katerina Erickson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wilson/ Katerina Erickson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.
84 episodes
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Manage episode 385576447 series 3445014
Content provided by Jennifer Wilson/ Katerina Erickson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wilson/ Katerina Erickson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.
84 episodes
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Similar to Awaken Together
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