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Content provided by Jennifer Wilson/ Katerina Erickson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wilson/ Katerina Erickson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Intuitive Eating with Jacq Golden
Manage episode 385576447 series 3445014
Content provided by Jennifer Wilson/ Katerina Erickson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wilson/ Katerina Erickson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.
84 episodes
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Manage episode 385576447 series 3445014
Content provided by Jennifer Wilson/ Katerina Erickson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Wilson/ Katerina Erickson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.
84 episodes
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Similar to Awaken Together
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
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