#58: Applying DEAR MAN in Difficult Interactions

The Skillful Podcast

Content provided by Marielle Berg, Bay Area DBT, and Couples Counseling Center. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marielle Berg, Bay Area DBT, and Couples Counseling Center or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

8M ago 33:40

MP3•Episode home

Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.

While we can’t force anyone to do anything, we can continue to use our skills to stay as effective as possible during heated moments.

For full show notes, visit our website: https://bayareadbtcc.com/podcast

DBT Skills Discussed

Ask us a Question

We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.

Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

61 episodes

#Fitness #Psychotherapy #Marielle Berg #Bay Area DBT #Couples Counseling Center #Self-Improvement #Mental Health #Health and Well-Being #Psychology #Society #Mindfulness #Podcasting Education #DBT