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Episode 09: The power of breath with Harsha Dharmana
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Harsha Dharmana is a breath work coach, successful entrepreneur, husband & father. Harsha shares his journey to breath work following the death of his mama and learning to let go. Whether you are coping with stress, anxiety, trauma or grief, your breath is your most powerful tool to create safety, resilience & healing. This episode is truly for anyone who breathes.
In this episode we talk about:
- Creating safety in the body & nervous system
- The power of your breath to shape your experiences & perceptions
- Healing grief & learning to let go
- A quick breath work practice to get you out of fight or flight
- Finding a new sense of control
Stay connected with Harsha:
IG: @sfh_breathwork
Website: https://oxygenadvantage.com/instructor/harsha-dharmana/
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We don't heal in isolation. We heal in relationships. Connect with me on instagram @dallislunaoffical or send me a text message using the link above.
With love,
Dallis
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