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Chronicles of K2 with Jon Lawrie and Martin Zhor: Part 2
Manage episode 387550907 series 2770403
Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon’s specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon’s progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon managed to accomplish the climb without supplemental oxygen. This episode reveals the hard work and progression of a climber from beginner to elite athlete.
If you'd like to check out our new memberships or learn more about Uphill Athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com
113 episodes
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Manage episode 387550907 series 2770403
Content provided by Uphill Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Uphill Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon’s specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon’s progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon managed to accomplish the climb without supplemental oxygen. This episode reveals the hard work and progression of a climber from beginner to elite athlete.
If you'd like to check out our new memberships or learn more about Uphill Athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com
113 episodes
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continue reading
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continue reading
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continue reading
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…
continue reading
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