Best Uphill Athlete Podcasts (2024)

1
Uphill Athlete Book Club: Luis Benitez- Higher Ground 1:00:38

1h ago1:00:38

1:00:38

On this episode of the Uphill Athlete podcast, book club edition, Steve dives into the minds of today's most inspiring authors and helps listeners to learn from the mountain world's most important thought leaders. In this book club episode, Steve welcomes Luis Benitez to the podcast to discuss his new book, Higher Ground. Luis is a mountain guide, …

1
Ep 187: Female Athlete Physiology with Dr Kerry McGawley 47:06

2h ago47:06

47:06

In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh. Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Res…

1
Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher 54:38

7d ago54:38

54:38

In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh. Deepak has successfully completed 27 IRONMAN triathlons,…

1
Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics 1:26:25

2h ago1:26:25

1:26:25

In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they can…

1
Skyrunning with Lukas Mann 51:18

5d ago51:18

51:18

The Uphill Athlete podcast returns with a special episode discussing the newest training plans release, the Uphill Athlete Skyrunning plan. Alyssa welcomes mountain athlete and influencer Lukas Mann to the podcast to discuss his experiences working with Alyssa as she developed the skyrunning plan around his training for the Minotaur Skyrace. The tw…

1
Voice of the Mountains: Useless Beliefs with guest Cory Richards 1:17:18

19d ago1:17:18

1:17:18

In the latest episode of Voice of the Mountains, Steve welcomes an icon of mountain sports and artistic genius. Cory Richards went from homeless kid to Nat Geo Adventurer of the Year. From depression and bi-polar diagnoses to one of the best spokesmen and advocates for mental health, particularly men’s mental health. Cory and Steve discuss difficul…

1
Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner 1:06:31

13d ago1:06:31

1:06:31

In this episode of Run with Fitpage, we have a very special guest - Line Caliskaner, who is the Champion of Badwater 2024 in the female category. Line talks about her entire running journey so far and how she went on to achieve this remarkable feat with our host Vikas Singh. Line is an accomplished ultrarunner who recently won the Badwater 135 race…

1
Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp 1:34:08

14d ago1:34:08

1:34:08

In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where sh…

1
Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway 49:12

22d ago49:12

49:12

In this episode of Run with Fitpage, we have an exceptional athlete - Sean Conway to discuss his remarkable endurance journey so far. Sean discusses about cycling across the globe, completing 105 Triathlons in 105 Days, The 496 Challenge and alot more with our host, Vikas Singh. Sean Conway is a renowned Zimbabwean ultra-endurance athlete, adventur…

1
Ep 183: Running Faster, with Pete Pfitzinger 52:14

25d ago52:14

52:14

Welcome back to another special episode of Run with Fitpage! In episode 183, we're revisiting our chat with one of the most loved guests on the show so far - Pete Pfitzinger. Pete is an American former distance runner, an author, and an exercise physiologist. In this episode, Vikas and Pete talk about how you can train to run faster. Pfitzinger is …

1
Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability 1:18:34

26d ago1:18:34

1:18:34

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial pe…

1
Ep 182: How to Train Your Mind to be Successful with Olympian Joanna Zeiger 39:49

1M ago39:49

39:49

In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh. Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the wor…

1
Ep 181: Understanding Ground Reaction Force, Its Impact on Uphill and Downhill Running with Dr Alena Grabowski 38:41

1M ago38:41

38:41

In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a distinguished Associate Professor in the Department of Int…

1
Episode 77: Here for the Women’s Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo 1:08:17

1M ago1:08:17

1:08:17

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the “Here for the Women’s Race” movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to d…

1
Voice of the Mountains: Shift Your Understanding with guest Lydia Bradey 1:33:30

2M ago1:33:30

1:33:30

On the third episode of Voice of the Mountains, Steve welcomes the pioneering climber Lydia Brady, who created a life of climbing through windows when the doors were slammed. She became the first female climber to summit Everest without oxygen in 1988 along with many first ascents worldwide. From big walls, to alpine climbs, Lydia has made her mark…

1
Ep 180: Running, Exercise in General, and Their Role in Cancer Recovery with Dr Kathryn Schmitz 46:17

2M ago46:17

46:17

In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …

1
Training for Altitude: Your Altitude Questions Answered 1:03:50

2M ago1:03:50

1:03:50

The Uphill Athlete podcast is back to answer your questions on all things altitude. Director of Coaching, Chantelle Robitaille and host Alyssa answer a range of questions from altitude and Vertical Kilometer races, coming from sea level to race at altitude, and the benefits and challenges of using a hypoxic tent vs mask. They also touch on the effe…

1
Ep 179: Role of Iron Supplementation in Runners with Dr Alannah Mckay 40:58

2M ago40:58

40:58

In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…

1
Episode 76: Western States Women’s Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training 1:01:35

2M ago1:01:35

1:01:35

In this episode, Corrine and Keely delve deep into the women’s elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how…

1
Ep 178: Capt Harsha Talks About His Running Journey of Sub-3 Marathons 54:10

2M ago54:10

54:10

In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha transitioned to ultra running in 2018 and has consistentl…

1
Training for Altitude: Performance at Altitude with Jerome Sullivan 53:48

2M ago53:48

53:48

In the latest episode of the Uphill Athlete Podcast season on altitude, Alyssa welcomes IFMGA guide and Uphill Athlete coach, Jerome Sullivan, on to the podcast. Jerome has spent significant time climbing technical objectives in high to extreme altitudes and has found much success in being awarded a Piolets d’Or in 2016. Jerome and Alyssa discuss t…

1
Everest 2024 Podcast–Ryan Mitchell's Everest Summit at Age 19 1:21:26

3M ago1:21:26

1:21:26

Many of you have followed and know about Massachusetts native 19-year-old Ryan Mitchell, who summited Mt. Everest on May 23, 2024! In this extensive podcast, we discuss his experience from training to the summit and back home. https://www.alanarnette.com/blog/2024/06/07/everest-2024-podcast-ryan-mitchell-on-his-everest-summit-life-changing/ --- Sup…

1
Everest 2024: Season Summary Podcast 36:58

3M ago36:58

36:58

Everest 2024 might be remembered for summits, politics, deaths, ignored rules, near misses and disturbing allegations of sexual misconduct. It's difficult to put all this in a headline, but I believe the Everest guiding industry is at a Rubicon - a point of no return. Not to be lost in this mix is the joy and satisfaction felt by hundreds of summit…

1
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long 1:21:07

2M ago1:21:07

1:21:07

In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significanc…

1
Voice of the Mountains: What We Do in the Mountains with guest Will Gadd 1:36:51

3M ago1:36:51

1:36:51

Voices of the Mountains welcomes all-round action hero Will Gadd who is legendary in the climbing world. Year after year, Will has continually pushed the boundaries of ice and mixed climbing. He leaned into competition climbing and with other visionaries like Jeff Lowe, pushed mixed climbing forward. Will is a veteran of mountain sports, and not on…

1
Ep 177: Usage of Ketones as an Energy Source for Fueling with Dr Brendan Egan 48:06

3M ago48:06

48:06

In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and th…

1
Everest 2024: Weekend Update Podcast May 25 33:42

3M ago33:42

33:42

The week’s activity on Everest revealed significant issues for climbers. While there were hundreds of summits and several deaths, it wasn’t pretty. A route collapse at the Hillary Step could be the canary in the coal mine of Everest. Some Tibet-side teams summited. #everest2024 Climb On! Alan Memories are Everything https://www.alanarnette.com/blog…

1
Ep 176: Role of Hydration During Summer with Dr. Stavros Kavouras aka Dr. Hydration 1:15:51

3M ago1:15:51

1:15:51

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…

1
Podcast: Alan Remembers his Everest Summit on May 21, 2011 14:33

3M ago14:33

14:33

Taking some personal liberty during this Everest 2024 season coverage, I want to share my 2011 Everest summit with an overview, narrative and Podcast. I hope you enjoy it. #everest2024 https://www.alanarnette.com/blog/2024/05/21/everest-2024-alan-remembers-his-2011-summit/ --- Support this podcast: https://podcasters.spotify.com/pod/show/alan-arnet…

1
Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience 1:26:54

3M ago1:26:54

1:26:54

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master’s level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary del…

1
Training for Altitude: Acclimatization Strategies, Part 2: High and Extreme Altitude 1:08:21

3M ago1:08:21

1:08:21

In the second episode of our Acclimatization Strategies, Martin and Alyssa discuss high and extreme altitude acclimatization protocols. They break down different approaches for mountains like Denali and Everest and what it takes to prepare for the extreme altitudes. They discuss the various protocols from the traditional acclimatization of spending…

1
Everest 2024: Weekend Update May 18 Podcast 19:19

3M ago19:19

19:19

The week started well, but when the winds picked up, as forecasted, teams took risky chances that turned deadly. Now, with a better forecast, hundreds of climbers are positioned to summit over the next few days. Tibet-side teams are in place and looking at summit plans. This podcast has the weekend update plus a short narrative on the route between…

1
Ep 175: How to Manage Sinus Allergies and Deviated Septum in Runners, with Dr Kevin Smith 45:25

3M ago45:25

45:25

In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smith is a renowned facial plastic surgeon and ENT special…

1
Everest 2024: Weekend Update May 12 16:57

4M ago16:57

16:57

The first summiteers on Everest marked the beginning of the climbing rush. The rope fixers summited a few days ago, and over thirty-five climbers summited today. Two climbers added to their summit collections to extend their records. Teams arrived at up base camp on the Tibet side, while a respected Sherpa sadly lost his life on Makalu. We're now e…

1
Everest 2024: Everyday Everest Podcast Part 16–Home and The End 9:54

4M ago9:54

9:54

The final chapters of Everyday Everest, my new Podcast series, Part 15, drop today with chapters 49 and 56. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, …

1
Podcast Interview with Uphill Athlete's Steve House 1:06:50

4M ago1:06:50

1:06:50

You know you've made your name in the climbing world when Reinhold Messner calls you “the best high-altitude climber in the world.” Today, Steve runs one of the most successful broad-based coaching services. Uphill Athlete, founded by Steve House and Scott Johnston in 2014, has become synonymous with all things mountain sports, from trail running a…

1
Ep 174: Running Injuries, Shoes Selection And Gait With Dr Irene Davis, President of the American College of Sports Medicine 57:54

4M ago57:54

57:54

In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics …

1
Everest 2024: Everyday Everest Podcast Part 15 30:51

4M ago30:51

30:51

Part 15 of Everyday Everest, my new Podcast series, drops today with chapters 46, 47, and 48. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide 1:25:06

3M ago1:25:06

1:25:06

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Kat…

1
Everest 2024: Everyday Everest Podcast Part 14 32:33

4M ago32:33

32:33

Part 14 of Everyday Everest, my new Podcast series, drops today with chapters 43, 44, and 45. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Acclimatization Strategies, Part 1: Foundations and Moderate Altitude 1:11:13

4M ago1:11:13

1:11:13

In the first episode of a two-part podcast, Alyssa and coach Martin Zhor, dive into an overview of acclimatization strategies, with particular focus on moderate to high altitudes. They break down how and why the body adjusts to altitude with specific responses and the short and long-term effects. They also discuss training and racing strategies to …

1
Everest 2024: Weekend Update May 5 17:52

4M ago17:52

17:52

The biggest news from Everest is the lack of news. Typhone-force winds strafed the mountain like a summer hail storm in Colorado. Reports of forty or more tents were damaged at Camp 2. Despite this, a few teams continued their rotations, and more made plans as hopes increased the fixed ropes would reach the summit next week. The high winds of last …

1
Everest 2024: Everyday Everest Podcast Part 13 25:02

4M ago25:02

25:02

Part 13 of Everyday Everest, my new Podcast series, drops today with chapters 39, 40, and 41. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a FICTIONAL team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Ep 173: Jasmin Paris - The First Ever Woman Finisher of The Barkley Marathons 55:05

4M ago55:05

55:05

In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh. Jasmin Karina Paris, born in November 1983, is a Bri…

1
Voice of the Mountains: Mountains Tell the Truth with guest Barry Blanchard 1:31:20

4M ago1:31:20

1:31:20

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry’s chil…

1
Everest 2024: Everyday Everest Podcast Series Part 12–Summit Plan for the Team 18:07

4M ago18:07

18:07

Part 12 of Everyday Everest, my new Podcast series, drops today with chapters 37, 38, and 38. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a FICTIONAL team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their summi…

1
Everest 2024–HIgh Winds on Everest 12:21

4M ago12:21

12:21

Everest's summit is slammed by hurricane-force winds, causing most teams to hunker down or pause rotations for a few days. However, the fixed ropes have reached the South Col. China confirms it will open the Nepal border on May 7th. This season will go down as all dressed up and nowhere to go - on both sides. First, on the Nepal side, as of the end…

1
Ep 172: Running Well In The Summer 31:27

4M ago31:27

31:27

Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insi…

1
Everest 2024: Everyday Everest Podcast Part 11 22:48

4M ago22:48

22:48

Part 11 of Everyday Everest, my new Podcast series, drops today with chapters 33, 34, 35 and 36. I'll continue my annual coverage as usual. Based on my 2020 Virtual Everest series, Everyday Everest follows a fictional team of nine climbers and their personal Sherpas from leaving home to trekking to base camp, acclimatizing, and finally, on their su…

1
Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus 1:38:56

4M ago1:38:56

1:38:56

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedica…

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