Best Uphill Athlete Podcasts (2024)

1
Voice of the Mountains: Mountains Tell the Truth with guest Barry Blanchard 1:31:20

1h ago1:31:20

1:31:20

We are thrilled to release the first episode of our new series, Voice of the Mountains. Hosted by legendary climber Steve House, the first episode welcomes Barry Blanchard. He hardly needs an introduction, but Barry is an Alpinist, a mountain guide, a father, a mentor and a dear friend to many. Barry and Steve explore the connection of Barry’s chil…

1
How to Destroy Race Day Anxiety and Build Bulletproof Confidence to Crush Your Running Race 1:06:20

18m ago1:06:20

1:06:20

Pre-race nerves are normal when it comes to ultrarunning. But are those nerves becoming too big to manage? Or would you rather take those nerves and turn it into bulletproof confidence? In this episode, I share my tried and true strategy to end race day anxiety/nerves and how you can feel fully confident to show up as the best version of yourself i…

1
204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! 1:29:42

15m ago1:29:42

1:29:42

We got the surprise of our lives before recording this dazed-and-excited episode! The main topic was the Canyons 100k. It was Megan's dream race, and you may have seen... she did not start. We had some incredibly surprising news right before we boarded our flight to California for the race, and we process it in real-time on the episode. Hopefully t…

1
305: Colin Dean Leads Brass Mash 1:11:48

1h ago1:11:48

1:11:48

“This is so much fun and all the flags are flying, and I think there was dirt wrestling happening, and everybody had their beverage of choice cracked open.” Colin Dean is a musician and leader of the Brass Mash Band out of San Luis Obispo. Colin chats with Luis about the California central coast, Cal Poly, trombones, how he got into music, his favo…

1
Uphill Running: How to Improve Your Climbing and Train for Uphill Ultras 1:33:37

2h ago1:33:37

1:33:37

Running uphill is one of those things that can seem really tricky: you breathe harder, it takes more out of your legs, and sometimes, it forces you to hike. Just like anything else, you can TRAIN to be a better uphill athlete. BUT, there are a lot of mistakes that people make when they are training to be a better uphill runner that hold them back f…

1
Mental Strategies, Tools, and Tricks for Ultrarunning and Resilience 46:17

1d ago46:17

46:17

Physical training isn't enough when it comes to an ultramarathon; you also need to mentally train and have the mental tools to push through the low points. That's why in this episode, I break down some of the most tried and true and effective mental strategies that you can use in your next ultramarathon to build confidence, resilience, and mental t…

1
203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! 1:33:18

3d ago1:33:18

1:33:18

We sipped on some of the finest, chalkiest electrolyte drink for this great episode! The main topic was gearing up for big events, spurred by Megan's upcoming adventure at the Canyons 100k. After the health issues, we were unsure whether we'd ever be able to have this sort of discussion on the podcast, and listeners have been there every step of th…

1
Training for Altitude: Guiding in Altitude 58:27

4d ago58:27

58:27

In the latest episode of the Uphill Athlete podcast, Alyssa and Steve welcome AMGA guide Bill Allen, to discuss guiding practices and client preparation at altitude. They provide recommendations for clients concerned about altitude, how a guide assists and assess’ clients at high altitudes and how guides keep themselves safe on the mountain. They c…

1
304: REPLAY: Raw Talk with Michael Versteeg 2:59:19

4d ago2:59:19

2:59:19

“I’m really fucking good at ignoring pain.” Michael Versteeg is a bad ass professional distance runner sponsored by Satisfy. Hear about him building tiny homes, why he walked off the Colorado Trail after completing over 400 miles, his musical tastes, microdosing and why he will never tape his nipples. David Valenzuela gives his best advice for maki…

1
Ultrarunning Training Strategies and Principles with Coach Liz Myers 59:28

8d ago59:28

59:28

How can you effectively train smarter and more effectively for your upcoming ultramarathon? In this episode, Coach Liz Myers will show you how to structure your training in a way that will help you crush your next ultra goals, as she shares how she went from starting running in COVID, to winning her two most recent ultramarathons! Liz Myers is an u…

1
Istria 110K Recap Part 2: Overcoming Negative Thoughts in an Ultra, Create Motivation, and Build Your Alter Ego 2:06:18

9d ago2:06:18

2:06:18

How can you overcome immense difficulty, negative self talk, and challenges in an ultra? I share exactly how I did that at Istria 110K in the second part of this recap episode! This is the second part of a two part series on the recap of Istria 110K! If you haven't listened to the first part, it is the episode right before this! In this episode, I …

1
202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! 1:28:08

10d ago1:28:08

1:28:08

We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb intake during exercise to reduced central fatigue, leading to the researchers theorizing a link between "excess" carbs and improved neuromuscular function. The study protocol was weird and wild! Does thi…

1
303: Adam Lopez Gets Musical 3:10:09

11d ago3:10:09

3:10:09

Adam Lopez is a musician, music teacher, and runner. This Road Dog musical special episode was recorded live at the Tierra Redonda Mountain Trail Run. Support Road Dog Podcast by: 1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast 2. Subscribe to the podcast on whatever platform you listen on. GO SLEEVES: https://gokinesiology…

1
Istria 110K Recap Part 1: How to Practice Suffering Well in an Ultra, Being Patient, and Staying Focused on the Goal 1:32:20

15d ago1:32:20

1:32:20

I raced in the Istria 110K in Croatia as a tune-up race in my training for the Cocodona 250, and my whole intent of racing this was to practice the art of suffering. In this episode which is the first part of a two part series, I break down my overall strategy for the race, how to practice patience when it comes to pacing well in an ultra, and appr…

1
Ultrarunning to Improve Mental Health with Ali To 1:01:23

17d ago1:01:23

1:01:23

Running can be so much more than running. It can be a solace to heal, to get better, and to find peace. For Ali To, who has conquered multiple races, including a 200+ mile ultra marathon, this is one of the many reasons why she runs. Ali To is an ultrarunner, content creator, and business owner who has completed multiple ultras and shares her journ…

1
201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! 1:39:27

17d ago1:39:27

1:39:27

We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main topic was David's harrowing bike crash. The incredible paramedics said that the impact launched him 100 feet through the air. Somehow, the concussion, a broken wrist, and lacerations seem to be the worst of it. The legs are 100%! And as all runners know, wrists and…

1
Training for Altitude: Mental Training Tips for Altitude Trips 1:00:03

18d ago1:00:03

1:00:03

In the newest episode of the Uphill Athlete podcast, Director of Coaching, Chantelle Robitaille and Director of Memberships Alexa Hasman, join Alyssa to discuss mental training tips in the preparation phase for big mountain expeditions or races in altitude. The three break down the unique mental challenges athletes face at altitude as well as sound…

1
302: Michael Nájera is Running Tofu Scramble 1:15:34

18d ago1:15:34

1:15:34

“We started our Friday runs and those are ones we call caffeinated rituals.” Michael Nájera is a runner from Los Angeles. In this episode, Michael chats with Luis about his parents migrating from Mexico, how he got started running, running in high school, running on dirt, traveling up to run Born to Run, his informal run meet up called Tofu Scrambl…

1
200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! 1:34:22

24d ago1:34:22

1:34:22

It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflecting on 5 ways our approach to endurance training/coaching has changed, based on new research and real-world experience. The topics buffet is packed with goodness: extreme-carb fueling during hard efforts, heavier strength work (in moderation), less need…

1
301: Andrew Miller Coaching 57:15

25d ago57:15

57:15

“I just like running. I like running. I Like spending time with my friends and that’s pretty much I think what everybody else is out there for to.” Andrew Miller is the 2016 Western States winner in under 16 hours. In this episode, Andrew chats with Luis about winning the Western States 100 at 20 years old, the details he remembers about that win, …

1
How to Break Limiting Beliefs, Structure Ultramarthon Training, and Nail Speed Workouts (From the PB and Mountains Podcast) 1:04:03

30d ago1:04:03

1:04:03

If you want both the physical and mental gameplan to help you crush your next ultramarathon, this is the episode for you! In this episode, I cover a wide array of topics including how to crush limiting beliefs that may be holding you back, how to structure your ultramarathon training to get the best result, and speed workouts to implement in your t…

1
How to Taper Correctly to Increase Performance in Your Next Ultramarathon 1:07:05

1M ago1:07:05

1:07:05

Ahhh the taper: one of the most questioned and untrusted aspects of training. I get it; you’re training way less in a taper. So, it would make sense to worry about if you’re doing it “right” to not risk losing all that hard built fitness you’ve earned. Here’s the thing: when you do the taper right, you give yourself a better chance of increasing pe…

1
199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! 1:32:52

1M ago1:32:52

1:32:52

We rode the inspiration wave from witnessing history for this great episode! The main topic was on the mind-boggling finish from Jasmin Paris at the Barkley Marathons. She is the first woman to finish the race, and we think it will go down as one of the most impressive endurance achievements ever. We break down why that is, and we proceed to eat so…

1
Training for Altitude: Nutrition Considerations at Altitude 59:04

1M ago59:04

59:04

In the second episode of the Uphill Athlete podcast altitude series, Alyssa welcomes Registered Dietician, Alyssa Leib, to discuss nutrition considerations at altitude. The two run through nutritional needs at different altitudes and recommended practices for training. They also discuss how to navigate eating on expeditions in foreign countries and…

1
300: Beer on the Road Dog Podcast with Brad Garfinkel 1:48:09

1M ago1:48:09

1:48:09

“There’s a couple of things I do well. I drink beer really really well and I enjoy lots of it. And I run. I am a better beer drinker than I am a runner but I found that they both go hand and hand.” Brad Garfinkel is a beer drinker and a runner. In this special episode, we mash up the Beer on the Run podcast with Road Dog Podcast to get Beer on the …

1
Mental Tools to Push Through Discomfort and Pain in Ultrarunning for Ultrarunners 1:01:22

1M ago1:01:22

1:01:22

Let’s face it: if you’re running an ultra, you will hit low points and get uncomfortable. Resistance will arise physically, mentally, and emotionally, all inevitably in the thick of your next ultramarathon. So, your ability to push through discomfort and challenges during the midst of an ultramarathon will be a key factor to whether you hit your ul…

1
High Mileage Training for Ultrarunning: How to Put In More Volume in Your Training 1:23:29

1M ago1:23:29

1:23:29

When it comes to ultrarunning, is more volume/mileage always better? If you’re curious on how much you should be running in your plan towards your next ultra, this is the episode for you. There is a way where you can build high mileage and volume in your training to get the best results. And that involves avoiding some KEY mistakes and implementing…

1
198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! 1:31:47

1M ago1:31:47

1:31:47

We vibed with a new playlist (Taylor's version) before this great episode! The main training topic was a new study on fatigue resistance, which used a novel protocol for testing durability involving different levels of intensity. "Durability" research may be the most exciting part of modern performance science, and we broaden it out with real-world…

1
299: David Hellard is Taking the Caffeine Bullet 1:01:00

1M ago1:01:00

1:01:00

“You might be needing to use caffeine different ways depending on if you’re using it to help make the right decisions, or to avoid sleep, or for motivation.” David Hellard is one of the presenters of the Golden Trail Series, ultra marathon runner, running journalist, founder of Caffeine Bullet and presenter on The Bad Boy Running Podcast. In this e…

1
Cocodona 250 Training Camp Recap and How to See if Your Ultra Training is Working 2:24:12

1M ago2:24:12

2:24:12

To put my training for the Cocodona 250 miler to the test, I ran 100 miles in three days on the Cocodona course as a part of a self-designed training camp. Why? To see my strengths and weaknesses with my current training and to gain confidence for race day! Training camps are an excellent way to assess your readiness for your next ultra. And in thi…

1
197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! 1:32:52

2M ago1:32:52

1:32:52

We made questionable playlist decisions (arf arf) to get hyped for this amazing episode! The big topic was Lululemon's FURTHER event, a 6-day ultra in the California desert, full of intrigue and world records. Megan was on the ground as coach and science advisor, and she returns with a report that will blow your minds. What happens when a company i…

1
Training for Altitude: Introduction to Altitude 1:04:14

2M ago1:04:14

1:04:14

The Uphill Athlete podcast returns with a new educational series dedicated to altitude and endurance athletes. In this multi-episode season, they begin with an introduction to altitude with guests Chantelle Robitaille and Martin Zhor who have extensive background in altitude education and application. Alyssa, Chantelle and Martin define the differe…

1
298: The Places We Run 1:12:03

2M ago1:12:03

1:12:03

“I feel like these endurance events really unite participants, volunteers, and others to respect our forests and rivers while in pursuit of athletic dreams and wilderness adventures.” Bob Crowley, Hal Hall, and Tim Twietmeyer are the authors of the new book, States The Places We Run: Celebrating 50 years of American Ultrarunning History. In this sp…

1
Eric Hinman on How to Make More Progress in Your Endurance Training 44:51

2M ago44:51

44:51

It can be frustrating to feel like you are not making progress as an endurance athlete. But Eric Hinman is here to share tons of practical tips on not only how you can trust the process, but also make more progress in your endurance training to hit the goals you are setting to reach. Eric Hinman is a health and wellness expert, endurance athlete, 5…

1
200 Mile Ultra Training Principles, Tactics, and Training with Kevin Goldberg 1:00:24

2M ago1:00:24

1:00:24

Training and racing in a 200+ mile ultramarathon is a beast. But our guest today is breaking down what has worked for him to finish multiple 200+ mile races. He’s also finished in the top 5 of Cocdona twice, has continued to shave down his stoppage time year after year, and is going for the win at Cocodona this year. Kevin Goldberg is an endurance …

1
Eli Hemming on Building Ultrarunning Fitness, Going from Road to Trail, and Cross-Training 56:46

2M ago56:46

56:46

Want to learn ultrarunning tips from one of the biggest up-and-coming athletes in the trail running world? This is the episode for you. From covering the benefits of crosstraining for ultrarunners, transitioning from roads to trails (and how to master the specific skills of trail running), and building ultrarunning fitness, this is a masterclass in…

1
196. Fueling Tutorial, Fatigue Resistance, Athlete Contracts, Megan's Biggest Week, Bike Training, and World Indoors! 1:35:11

2M ago1:35:11

1:35:11

We ate some business PB+Js to fuel up for this great episode! The main training topic was on fueling like your athletic life depends on it. Erase all of your preconceived notions and ask this question: When you're already tired and you're still a couple hours away from home, what do you do? If you're anything like many of the best endurance athlete…

1
297: Richard Larsen Loves Going Uphill 58:57

2M ago58:57

58:57

“As runners age, all sorts of things age. Our cardio vascular system, our feet, our mobility, but for some reason, in uphill running, the aging curve is different.” Richard Larsen is a 72-year-old mountain runner who specializes in running uphill. In this episode, Richard chats with Luis about starting a running club, mountain running, 5ks, advice …

1
Justin Grunewald on Must-Haves for a Successful Ultramarathon and Drinking Less to Run Better 59:29

2M ago59:29

59:29

When it comes to someone who is the embodiment of Everyday Ultra, Justin Grunewald fits the title. Not only is he one of the best athletes in the sport, but he also works a demanding job, is the father of young children, and helps to raise money for rare cancer treatment. And most recently, he not only came in second place at the Tarawera 100K, but…

1
The Running Mental Shift to Achieve any Ultrarunning Goal or Running Goal 1:02:55

2M ago1:02:55

1:02:55

Even if you follow the best training plan for your next ultra, our minds can work against us to fall short of our running goal. But there is a way to take control of your mind so that it works FOR you as opposed to AGAINST you. And all it takes is one mindset shift to completely put that into practice. And when you develop this mindset shift, it wi…

1
Safety Tips for Ultrarunners: How to Stay Protected on the Trail or Road 1:10:46

2M ago1:10:46

1:10:46

When we feel safe on the runs, we can fully enjoy it. And when you take the right precautions to feel safer, it can give you much more peace of mind when you’re out there, while also giving you the best chance to protect yourself in case something extreme happens. Given the recent horrific news lately on runners losing their lives, I felt it was im…

1
195. Double Workouts, Running as a Power Sport, Megan's Overall Win, Big Alta Races, and New Mental Health Study! 1:36:44

2M ago1:36:44

1:36:44

We put on some see-through pants for this great episode! The main training topic was on double workouts, involving two moderate sessions in a single day. Norwegian athletes are notorious for their double threshold days, and over the last few years, we have been using an adapted approach with the treadmill or cross-training that can be implemented f…

1
Guy Cotter: On Everest 56:01

2M ago56:01

56:01

Steve House welcomes guest Guy Cotter to the Uphill Athlete podcast in the latest episode. Guy is a New Zealand based IMGA guide, the owner of Adventure Consultants guiding company and has multiple Everest and other 8000m peak summits. Steve and Guy begin the conversation around Guy’s foundations as a mountain athlete and his newly released book, E…

1
296: Jade Belzberg and Nickademus de la Rosa are a Powerhouse Couple 1:22:15

2M ago1:22:15

1:22:15

“I would say what differentiates us is we try to take a very holistic approach. Thinking about the athlete as an individual outside of running.” Jade Belzberg and Nickademus de la Rosa are ultra-runners and coaches. In this episode, they chat with Luis about moving to San Luis Obispo, survival run in Nicaragua called Fuego Y Agua, Jade’s first ultr…

1
How to Run Faster, Increase Your Pace, and Set PR’s as an Ultrarunner 1:01:14

2M ago1:01:14

1:01:14

Let's face it: we all want to get faster as runners. Because going faster makes all of our running goals so much more achievable, no matter what those goals might be. But what really is the key to going faster as an ultrarunner? Whether you're looking to improve your speed, have been stuck at the same paces for years, or you're wondering how to tak…

1
194. World Record Training Study, Heart Rate Monitors, Sports Bras, Iron and Lactate, and AI Thoughts! 1:30:45

2M ago1:30:45

1:30:45

We glugged some sugar with coffee and cream for this awesome episode! The main training topic was a new study breaking down the training of the 24-hour world-record holder. It gave us an excuse to talk about the trajectory of ultra training, and how we're in the midst of a fundamental shift in the sport at all levels. We also talked about a cool st…

1
295: The Beer is Done with Clint Welch and Jack Rosenfeld 1:55:35

2M ago1:55:35

1:55:35

“My concept was, when you crack the third beer, the podcast starts. Cause that’s when the good conversation starts.” In this episode, Clint Welch and Jack Rosenfeld chat with Luis about ending the Beer on the Run podcast, baseball, football, running events, how Beer on the Run got started, how they got guests by shooting their shot, some of their f…

1
Jake Jackson on Cocodona Training and Balancing Life with Ultrarunning 1:05:40

2M ago1:05:40

1:05:40

Is it possible to go from no ultrarunning background to being a runner who represents USA on the world stage of ultrarunning? You bet! Our guest today proves its possible, because he's done it! And he's also won many ultramarathon races, been on the podium multiple times, and has had tons of strong finishes. All while also having a family, full-tim…

1
Cocodona 250 Training Recap: Most Important Workouts, Fitness Testing, Gear Prep 2:18:15

2M ago2:18:15

2:18:15

I’m sharing all of the details on my training leading up to the Cocodona 250 miler ultramarathon! And this is the second episode in the series breaking down my previous month of training. In this episode I cover: -Why speedwork is essential when it comes to training for a 200 miler (or any distance) -How to structure your training with intention an…

1
193. Black Canyon 100k and Why Ultras Will Never Be The Same, Big Carb Fueling, and Taking Chances! 1:36:17

2M ago1:36:17

1:36:17

We just got back from a joyful and intense weekend at the Black Canyon 100k, arguably the most competitive ultra on US soil! Endurance sports are in the midst of a fundamental shift in what's possible, from the winners to the final finishers. This year's Black Canyon was a mind-blowing demonstration of how the game is changing, with tons of lessons…

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