5 Elements Meditation on Earth

Zephyr Yoga Podcast

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8M ago 31:21

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Yogis understand and utilise the laws of Nature to attain greater health, power, knowledge, wisdom and sustained contentment in themselves. They use practices effectively to heal, inspire and transform – cultivating equanimity in the Body-Mind connection.

We will layer this meditation for the mind, energy and body to inhabit the qualities and characteristics opening us to balance the Earth within us.

Earth (Prithvi) – Solid material within us, our form, structure, the physical integrity that our bones, muscles and tissues create. That you feel your body stabile, steady and grounded. A calmness to your form as you feel safe and trusting.

The abode of the Earth element is said to reside in the Muladhara Chakra.
Hasta Mudra – Prithvi Mudra – Thumb to the tip of the ring finger.
Bija Mantra for the Earth Element is LAM .
Sense organ associated with the Earth is Smell.

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