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Overcome Suffering in Silence with Krystal Jae | Who Am I, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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11. Does Your Anxiety Rise Whenever You Think About Choosing Yourself First? It Is Your Turn To Live A Fulfilling Life Repairing Relationships Through Self Care.
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Content provided by Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, The Empowerment Goddess, Krystal Jae | Somatic Trauma Informed Coach, Who Am I Expert, People Pleasing Expert, and The Empowerment Goddess or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your anxiety rises every time that you think about choosing yourself.
Do you feel your heart beating out your chest?
Does it feel like you can't breathe?
You feel guilty for choosing yourself?
You are not alone.
Today, we're diving into the concept of "Choosing Yourself".
This is all about putting yourself first and prioritizing your well-being. That it is okay to stop people pleasing and say "yes" to yourself. By doing so, you're taking a step away from survival mode and trauma and towards a life that aligns with your values and passions.
Choosing yourself means being the leader of your life, taking responsibility for your own success and happiness. It's a vital step towards a fulfilling life, and one that only you can take. By prioritizing self-care and setting healthy boundaries, you'll be able to fill your cup and lead a happier, more satisfying life.
So, make the conscious decision to choose yourself and take control of your best life. Remember, you deserve to live a life that brings you joy, success and fulfillment. So, go out there and make it happen!
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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