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3. Mastering Your Hormones with Cycle Syncing
Manage episode 391971648 series 3543191
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Cycle syncing is a topic I love to talk about, and it’s something I get asked about quite often too. I’m excited to dive more into mastering your hormones with cycle syncing, because once you’re able to do this, you can truly tune in and align SO many parts of your life with your cycle!
In today’s episode, I’m talking all about:
-How I discovered cycle syncing + my story with hormonal birth control
-How to actually practice cycle syncing
-The 4 phases of your menstrual cycle and what you can expect during each phase
-Questions from my Instagram audience about cycle syncing
Menstrual health is extremely important. Learning more about cycle syncing and how we can best support ourselves in this area is information ALL women need to know. Please share this episode with a female friend who could benefit from it, and of course, don’t be afraid to reach out if you have more questions about this topic too!
**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.
FULL SHOW NOTES (including all links and resources I mentioned in this episode): https://margaretpowell.com/podcast/episode3
Connect with me on Instagram @margaretannpowell
For questions or suggestions about the podcast, send us an email at fueledandfreepodcast@gmail.com
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