Go offline with the Player FM app!
Mechanics of Breathing Part 7 – Practice R&R Sleep Meditation | Ep #221
Manage episode 392062449 series 2806727
Get comfortable because today’s episode—part seven of my Mechanics of Breathing mini-series—is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea.
As I share at the beginning of this episode, meditation grants us the opportunity to change our thoughts and beliefs, which, as a result, can change how we act. Find a safe, contained space to settle in as I walk you through this powerful, 30-minute R&R Sleep Meditation designed to bring your awareness to your breath and your thoughts of TMJ and sleep apnea.
Get full show notes and more information here: https://www.functionalsynergy.com/221
284 episodes
Manage episode 392062449 series 2806727
Get comfortable because today’s episode—part seven of my Mechanics of Breathing mini-series—is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea.
As I share at the beginning of this episode, meditation grants us the opportunity to change our thoughts and beliefs, which, as a result, can change how we act. Find a safe, contained space to settle in as I walk you through this powerful, 30-minute R&R Sleep Meditation designed to bring your awareness to your breath and your thoughts of TMJ and sleep apnea.
Get full show notes and more information here: https://www.functionalsynergy.com/221
284 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.