Artwork

Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mechanics of Breathing Part 7 – Practice R&R Sleep Meditation | Ep #221

34:19
 
Share
 

Manage episode 392062449 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Get comfortable because today’s episode—part seven of my Mechanics of Breathing mini-series—is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea.

As I share at the beginning of this episode, meditation grants us the opportunity to change our thoughts and beliefs, which, as a result, can change how we act. Find a safe, contained space to settle in as I walk you through this powerful, 30-minute R&R Sleep Meditation designed to bring your awareness to your breath and your thoughts of TMJ and sleep apnea.

Get full show notes and more information here: https://www.functionalsynergy.com/221

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 392062449 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Get comfortable because today’s episode—part seven of my Mechanics of Breathing mini-series—is another Rest & Revitalization Sleep Meditation practice, this one specifically focused on TMJ and sleep apnea.

As I share at the beginning of this episode, meditation grants us the opportunity to change our thoughts and beliefs, which, as a result, can change how we act. Find a safe, contained space to settle in as I walk you through this powerful, 30-minute R&R Sleep Meditation designed to bring your awareness to your breath and your thoughts of TMJ and sleep apnea.

Get full show notes and more information here: https://www.functionalsynergy.com/221

  continue reading

266 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide