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#67 - Lessons Learned in 2023: Hypertrophy BS, Arm Training, Food Quality, & More

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Manage episode 392375560 series 2933654
Content provided by Robert Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.

Happy New Year!

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com

  continue reading

77 episodes

Artwork
iconShare
 
Manage episode 392375560 series 2933654
Content provided by Robert Santana. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Santana or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Santana and Coach Trent share some of the lessons they've learend about training, health, nutrition, and human behavior in 2023.

Happy New Year!

Weights & Plates: https://weightsandplates.com

Robert Santana on Instagram: @the_robert_santana

Trent Jones: @marmalade_cream

https://www.jonesbarbellclub.com

  continue reading

77 episodes

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