Words of 2024: Ditch New Year's Resolutions & Do This Instead

Self Love & Sweat The Podcast

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It's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden
Timestamps to help you navigate this episode:
0:00 Intro
0:20 FREE Self Love & Sweat MONTHLY Calendar
8:57 Importance of Practicing the Word of the Year
15:59 Building Trust with Oneself Through Integrity
18:35 Sponsor: Snap Supplements 25% OFF using code LUNDEN25
20:29 Embracing Endurance for the Long Haul
23:11 Nurturing Your Word of the Year
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FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
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Connect with Lunden:
IG: @lifelikelunden
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LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Chapters

1. Intro (00:00:00)

2. FREE Self Love & Sweat MONTHLY Calendar (00:00:21)

3. Importance of Practicing the Word of the Year (00:06:32)

4. Building Trust with Oneself through Integrity (00:13:34)

5. Sponsor: Snap Supplements 25% OFF using code LUNDEN25 (00:16:10)

6. Embracing Endurance for the Long Haul (00:18:04)

7. Nurturing Your Word of the Year (00:20:46)