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Episode 16 - Improving Mental Health with Virtual Reality and also Meal Planning Plus the Dangers of Deepfakes
Manage episode 394269669 series 3501694
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In this episode of 'Mental Health Janitors', Sgt Q and Doc Jess delve into the profound correlation between nutrition and mental health. They jump into the implications of Virtual Reality in mental health treatments, discussing the emergence of deep fakes and the potential impact on one's mental health. Also, the duo discusses VR technology's advancements in the mental health sphere, leading to a broader understanding of exposure therapy. Then they talk about the benefits of meal planning, addressing common challenges and providing solutions. They also demonstrate a mock meal prep session. With all these insights, listeners are equipped to clean up the 'mess in their heads'.
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