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Ep.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today!
Manage episode 394312968 series 3470850
Content provided by Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Smilie Filomeno Rodriguez, Life Empowerment Coach, Social Worker, Podcaster, Smilie Filomeno Rodriguez, Life Empowerment Coach, and Social Worker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Unlock the secret to a more joyful existence with every sunrise! I'm Smilie Filomeno Rodriguez, and I guarantee that by embracing the morning rituals I've curated, you'll discover the sheer delight of starting your day on an upbeat note. Today, we're not just discussing the typical breakfast and brushing routine. We're exploring the psychological treasures of gratitude, which is the ultimate morning fuel for your mental and emotional engine. Furthermore, we'll discuss the importance of syncing with healthcare providers when tweaking your wellness habits - it will help you take better care of your body.
Imagine simply greeting each day with less stress and purpose by fine-tuning your morning protocol. It's about grounding ourselves with a mental "mini-vacation" and enriching connections that remind us of our true value. I'll share why ditching your phone first thing in the morning could help you find tranquility and why a playlist with just the right zest might be the secret ingredient to kickstart your daily hustle. Immerse yourself in the science and soul of crafting a morning that doesn't just happen but happens beautifully. It sets the stage for a more fulfilling life with every dawn.
Disclaimer: This podcast is for educational purposes only and should not substitute for therapy. We recommend you seek help from a trained professional for your specific situation.
Q&A: What are Your Thoughts on This Episode? Please message us at contact@smilieempowerment.com
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Chapters
1. Ep.37 - 9 Psychology-Backed Habits That Will Make You Happier. Unleash Your Happiness Today! (00:00:00)
2. Morning Habits for a Happy Life (00:00:03)
3. Morning Habits for Happiness & Well-Being (00:16:18)
55 episodes
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