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Flexible Dieting, how to deal with plateaus and when NOT to diet
Manage episode 394752929 series 121870
Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.
This is a great podcast that ultimately ended up being too short.
392 episodes
Manage episode 394752929 series 121870
Alan is a former trainer and nutritionist who has worked with well-known clientele. He is likely better known for his research and his research review. Alan has written what I believe to be the bible of flexible dieting (basically what we do at Eat To Perform), and I have been a subscriber to his research review since 2008.
This is a great podcast that ultimately ended up being too short.
392 episodes
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