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10. How to Unlock Your Body’s Innate Healing Power Through Rest with Mette Flindt
Manage episode 395725641 series 3531896
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In this episode, we delve into Mette’s personal journey, and how she shifted her mindset from blaming external elements for her “stress” to acknowledging responsibility for herself.
She shares with us the importance of practices like rest and grounding so that we can create more peace in our bodies. And how we can use it to help ourselves heal.
This episode will give you a beautiful boost of inspiration to make rest a bigger part of your life!
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About Mette
A holistic life coach dedicated to support you in becoming a Super Happy Super Human
- Follow her on Instagram at @dare_to_rest
About Andi
Hi, I’m Andi! Hello! I'm Andi and I'm a Performance Coach, Psychic Medium, and Actress, and I love all things spirituality, expansion and being brave. I have been on a really long journey with my body. I understand deeply what it feels like to heal from sexual assault, domestic abuse, eating disorders, depression and self-shame. If my journey has taught me anything it’s that as humans we are incredibly powerful self-healers, and when we allow ourselves to be brave, share our stories, and reclaim the lost parts of ourselves, we embody our most transformative ally – our beautiful, empowered strength. And through it, we CAN change the world. Being brave and continuing to heal and expand drives my work and the reason I show up every day. I am here to help you reclaim your whole creative, connected and confident self so that you can become EVERYTHING that you are here in this life to be. xx
- @andi.matthies on Instagram
- Be a guest on the podcast
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