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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Unf*cking your brain, body, and business.
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A podcast that inspires and empowers youth female athletes to play and live confidently
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
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Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss
Aimee Beltran
156
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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Sharing content for coaches - candid talks, expertise and fun with embodied leaders and influencers from around the globe. Expect practical tips, adult language and some immature humour.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you know it, you ...
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Welcome to the Charisma Quotient hosted by dating, makeover and confidence expert, Kimmy Seltzer. Each week, learn from Kimmy and other experts about how to build confidence from the outside, in. She’s consulted thousands of people to revamp their style, boost their confidence and most importantly, find love. Her lighthearted, down-to-earth and practical approach brings a fun and knowledgeable style to the podcast. She alternates the podcast with solo episodes highlighting various topics, in ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
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UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
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Over a decade of struggling with poor body image and eating disorders, I knew I had to heal my relationship with food and my body—not only for myself, but for my future children. I was determined to break the cycle of dieting and body loathing and raise my children to accept their bodies and follow their intuitive eating cues. Now as a mother, I've discovered that so many parents share the same concerns. They want to know how to best support their children's food and body image relationships ...
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By Words: Purposeful Living for Christian Women, Intentional Faith, Biblical Womanhood
Hannah Hughes | Christian Faith & Biblical Womanhood
11181
Welcome to The By Words Show where we equip women for purposeful living by starting conversations, celebrating stories, and inspiring faith! It's time to find freedom, get rooted in truth, and come alive in relationship with Jesus so you can show up to each day with intention and confidence no matter where you're at in your story. Here we believe that embracing our stories brings hope, healing and purpose to the process, and sharing our stories helps others do the same! CONNECT: https://www. ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.
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Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you love. We’ll talk about how to look at emotional eating so you can manage your weight and increase your mental health at the same time.
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No gimmicks, no outdated rules—just honest, thoughtful advice to help you date with intention. Dating Intentionally will help you navigate modern dating with clarity, confidence, and purpose. Whether you're dating after a big break up, trying to avoid past mistakes, or just tired of swiping aimlessly, this show will guide you to make decisions that align with your values while actually enjoying the dating process. Hosted by Talia Koren, this show dives into real, practical strategies to help ...
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing
Rachelle Heinemann
13163
This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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In this podcast Ciera talks to you about bringing out your confidence in all areas of our life. Dream chasing, parenting, body image, health, money, relationships and so much more. Ciera covers it all. Get ready to stay confidently beautiful.
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This fun podcast series is for anyone who has to deliver a message, tell a story or speak to another human being. Robin Kermode and Sian Hansen cover all aspects of how you connect with everyone you meet - whether you're giving a speech, running a meeting or simply talking with friends. Our Communication Experts series includes experts in many different fields: TV and radio presenters, politicians, auctioneers, writers, professors, lawyers, film directors, actors, art dealers, photographers ...
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Core Christianity is dedicated to helping the body of Christ by answering the tough questions of our time. Pastor Adriel Sanchez gives biblical answers that not only show why Christianity is true, but also why it’s good and beautiful. As an essential part of our multimedia effort to teach believers the core truths of historic Christianity, Core Christianity helps people experience the comfort of the gospel and gain confidence and wisdom.
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Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwalola Adebayo shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
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Discover how to perform at your best at important events and gain the respect and results you deserve by confidently communicating. Join Richard Newman and Alina Jenkins as they interview communication experts worldwide. Richard is an award-winning writer and founder of Body Talk. His team coaches clients globally on success in business meetings, pitches, presentations and speeches. Richard's books, 'You Were Born To Speak' and 'Lift Your Impact' are available on Amazon in hardback, audioboo ...
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We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
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Welcome to Reasonably Certain with Ellen Larson! Ellen covers topics she has learned about throughout her 20's such as mental health, body image, makeup, fashion, and living abroad. Ellen offers insights and tips to promote emotional well-being, encourage self-acceptance and confidence, perfecting your makeup routine, and advice about living abroad. Overall, Reasonably Certain provides a comprehensive approach to self-care, confidence, and empowerment. Make sure to leave a review and share t ...
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The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
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A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
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Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are. Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores topics like movement, food, body image, aging, self-compassion, perfectionism, motherhood, self-trust, confidence, friendship, romance, and much more.
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For too long, women have been conditioned to shrink—to second-guess, to overthink, to make themselves more palatable. But confidence isn’t about changing who you are—it’s about remembering who you’ve always been. All Eyes on Her is the podcast for women ready to break free from self-doubt, unlearn old conditioning, and feel safe taking up space. Hosted by Trish Taylor—former celebrity stylist turned confidence coach—this show is your guide to self-trust, personal style, and radical self-expr ...
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How is it that Women achieve more college degrees and outearn Men in 40% of US households, yet research shows they continue to be significantly less Confident than Men? Even some of the most successful Women continue to struggle with constant Overthinking, Self-Doubt and Imposter Syndrome. And with the amplified pressures now presented through Social Media Platforms, there is a growing epidemic of Perfectionism with young women and girls. This Confidence Crisis is happening in spite of many ...
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ZenLeader is a podcast where we empower women to tap into their confidence, discover their voice and find calm in the chaos. Hosted by Dr. Jodi Blinco, Founder of ZenLeader, Motivational Speaker, Self Help Coach and Author of Inner Alchemy, we have unfiltered and unscripted conversations with inspiring women from around the globe.
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The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
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Join our host Helen Berriman for Women in Focus (WiF) from British Naturism, a podcast dedicated to celebrating and empowering women through naturism. Regardless of whether or not you are a naturist or nudist, this podcast is created by women for women, and in each episode's conversations we explore various aspects of naturism and body confidence from the point of view of womens' experiences.
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.
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I’m a Registered Dietitian with a Master’s of Science in Clinical Nutrition who specializes in holistic keto for women who have hormone imbalances and thyroid conditions like: PCOS, Endometriosis, Hypothyroidism and Hashimoto’s. I’m ready to help you lose weight consistently, gain confidence, love the way you look while being able to decrease and even get off your thyroid medication! Watch this short video to learn more about me and how I can help you live your most FREE life here:https://ke ...
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The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
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The most-listened to podcast by women. Alex Cooper’s Call Her Daddy has been creating conversation since 2018. Cooper cuts through the BS with topics and guests - asking the burning questions you want the answers to. There will be laughter, there will be tears. There will be everything in between. New episodes drop on Wednesday and Sunday. Want more? Join the Daddy Gang @callherdaddy
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Helping you #CutTheBS with your mindset, nutrition and fitness to create a healthy lifestyle and achieve sustainable weight loss that lasts. Hosted by Jaymie Moran and Stacey Jones from Body Smart Fitness. 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coach ...
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Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.
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Women today are facing a confidence crisis. Studies show a woman’s confidence actually decreases with experience and 67% of women say they need more support building confidence. We’re committed to changing this, one conversation at a time. Because when women show up to their lives with confidence, everything is better. Organizations run more smoothly, families experience more harmony, more meaningful work gets done. This isn’t some “you can do it” cheerleading session. This is a confidence i ...
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What is Your Almost Weight? It's that exact number on the scale where you've historically thrown in the towel. You know the drill: every time you start making progress, something pulls you back, and before you know it, you're telling yourself, 'I'll start over Monday.' Here's a news flash! You are self-sabotaging your weight loss. But, why? That's …
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Ep 1517: Empowering Confidence with Angela Kennedy
48:37
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In this episode I discuss how CEO & founder of Lash Envy, Angela Kennedy, is empowering confidence through her lash salons. Starting from humble beginnings, Angela has expanded her business to five salons across Melbourne, employing over 50 dedicated staff members. She is passionate about empowering women and creating a work environment that foster…
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How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington
48:39
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Feeling insecure about your body image can shape your dating lives profoundly. In Episode 384 of The Charisma Quotient, “How Body Image & Divorce Shapes Your Dating Life: A Candid Talk with Erin Washington,” Kimmy chats with Erin Washington, a remarkable body image advocate, author of “Pain to Purpose,” and media personality with her own podcast, t…
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Episode 139: Aging with Confidence: Embrace Your True Self with Maria Angelova
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this solo episode, I’m talking about a game-changer for every aspect of your life: Confidence. Confidence isn’t just about speaking up or standing out—it’s about aligning with who you truly are, even when the world tries to tell you otherwise. Together, we’ll unpack the mindse…
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The Role of Body Language in Building Inner Confidence
10:29
10:29
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Did you know that the majority of communication is nonverbal? From eye contact to tone of voice to posture, these small but impactful cues can make all the difference in how you're perceived—and how you feel about yourself. In this episode, we’re breaking it all down to help you build a more confident presence in any situation. Whether you’re meeti…
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‘Gymtimidation’ is Real: Workout and Confidence Hacks for the Anxious Gym Goer | Ep114
1:12:21
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Just the thought of going to the gym is enough to make 47% of people anxious! 😱 Being judged for how they look or embarrassing themselves are the biggest fears. And it’s thought that women suffer the highest levels of ‘gymtimidation’. 🤓 If there’s one person who knows how to overcome anxiety in the gym, it’s Rachel Henley. So, Stacey and Jaymie inv…
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145. The celebs and influencers let us down
32:55
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Send me a message - text me! Over the years, we’ve seen celebrities and influencers championing body positivity, rejecting diet culture and embracing self-acceptance. Many of us found comfort in their messages, feeling seen and supported in our own body positivity journeys.. But lately, there’s been a clear change. Some of the same people who built…
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'Thought Daughter' delusions: intellectualisation is ruining your life
46:51
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podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷ see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing shop ✷ www.sephyandwing.co.uk
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Ep 1523: Creating a Winning Mindset with Manuela Berchtold
1:01:54
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In this episode I discuss with Australian Winter Olympian, Manuela Berchtold, her outstanding 10 year career in Moguls Skiing, and what it took to achieve 42 World Cup and 2 Olympic appearances and then transition that mindset into running a successful business.
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Unlock Your Body's Potential and Rediscover the Joy of Moving with DK Ciccone
57:30
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Happy Satiated Saturday! Your body loves to be in movement. Yet, movement or exercise can also be a way to create distance between you and how you feel. There is a different felt sense when you move to express a fight or flight response or dissociate from the feeling of threat in your body. You can ask yourself before you move: Am I using movement …
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Ep 1522: How AI is Making Me a Better Huan
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In this episode I discuss how I us AI to help me become a better human being and discuss the strategies you can use to help it achieve the same outcomes for yourself.
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Listen in for an introduction on emotional eating and how it relates to sensory overwhelm and overstimulation. If you are using food to relax or cope with stress, learn how that may work for you short-term, but there's better options. I talk about how to know when you are in sensory overwhelm, understand nervous system resilience and tools for feel…
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In this episode I discuss what it means to build resilience in your continuous growth journey and why you should never stop if you want to optimise your full potential.
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52. What is Real Self-Love? [Season 5 VDay Special!]
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In this Valentine's Day special episode of Sturdy Girl, host Jess challenges the conventional notion that self-love should be the end goal in building a relationship with oneself. Jess discusses the idea of finding a middle ground, focusing on self-respect, self-trust, and self-compassion as more practical and attainable alternatives. She explains …
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This week, Father Cooper is joined by Emma Chamberlain for her first official in person sit down interview. The pair discuss Emma’s high school days and cover everything from being an only child, her parents divorce, and ultimately her decision to drop out and pursue Youtube full time (OH and they also discuss the classic high school dick pic). Ale…
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148. How To Show Interest In Early Dating (Without Looking Desperate)
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If showing interest in the person you're dating is scary, this episode will help! Showing interest when you're interested is key in developing a secure, healthy relationship in the early dating stage - even when things feel uncertain. I'm breaking down the appropriate, not-desperate ways to show someone you're into them before you're committed so t…
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#431 Taming The Mind -From Anxiety and Worry.
31:40
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Taming the Mind: Tools to Stop Worrying Hey there, friend! Do you ever feel like your mind is constantly racing with worries you can’t quiet? Well, in this episode of the Personal Development Unplugged Podcast, we’re going to take on that noisy “monkey mind” and discover how to transform those endless worries into clarity and peace. I’m going to wa…
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Raising Confident Daughters with Brooke Riddle
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Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image. Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey. In tod…
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Ep 1520: Creating Financial Freedom with Amanda McEwin
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In this episode, I have the pleasure of speaking with Amanda McEwin, the visionary Founder and Educator of Rising Star Developer. Since embarking on her property development journey in 2011, Amanda has created over $59 million worth of property, building 97 homes and achieving a minimum six-figure profit from each project. Beyond her personal succe…
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Welcome to All Eyes on Her – The Podcast for Women Ready to See Themselves Clearly & Show Up Unapologetically
2:29
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Welcome to All Eyes on Her—the podcast for women ready to step out of self-doubt, reclaim their confidence, and show up fully as themselves. I’m Trish Taylor, former celebrity stylist turned confidence coach, and I created this space because I know what it feels like to shrink, second-guess, and wait for permission to take up space. But here’s what…
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160. Spiritual Warfare for Modern Christian Women: How to Stand Firm in Your Faith (ft. Tilly Dillehay)
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Today, I’m joined by Tilly Dillehay, author ofMy Dear Hemlock— a truly insightful book that gives a fresh perspective on spiritual warfare and temptation, much like C.S. Lewis’Screwtape Letters, but written specifically for women. In this episode, Tilly shares her inspiration behind the book and her heart for addressing these often-overlooked strug…
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675. The Depths of Healing Core Wounds - With Joshua Wenner
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In this powerful episode, I sit down with Joshua Wenner, a relationship coach specializing in nervous system well-being, somatic healing, and grief work. Joshua opens up about his personal journey through love, loss, and trauma, sharing profound insights on how to process grief, build resilience, and navigate emotional challenges. We dive deep into…
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Episode :140 Real Results, Real Change: A Firsthand Experience with Guest Dr. Chris Bruno
37:03
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🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this episode, I’m joined by Dr. Chris Bruno, a leading expert in integrative and functional medicine. Dr. Chris Bruno is a gastroenterologist who grew up in the mountains of New England and loves being active and all outdoor activities. Dr. Chris wants to keep moving and stayi…
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What All Midlife Women Need to Know About Weight Loss and Fitness | Ep117
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💔Feeling lost in your 40s? These women were too... 🤯 Here's a shocking fact: The average life expectancy for women in the U.S. is 79... which means 'midlife' starts at 39! And for most women, this is probably the most stressful time of their lives - stuck between kids at home, parents who need help, demanding careers, and running the household. In …
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381. Be Your Own Partner: A Conversation About Singleness and Mindset with Meghan Keane
40:46
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Do you ever feel like your relationship status defines your worth? Like your life is on hold until you find a partner? What if you could stop waiting and start being your own best partner—whether you're single, coupled up, or somewhere in between? This week, I’m joined by Meghan Keane, founder of NPR’s Life Kit and author of Party of One: Be Your O…
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In this episode I discuss what it takes to build authentic connections and how I’ve taken one of my greatest weaknesses and turned it into one of my most powerful ways to positively impact humanity.
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With Valentine's Day around the corner, now is the time to give yourself a healthy dose of self love! In Episode 385 of The Charisma Quotient, “ICYMI: Dating From a Place of Self-Love,” Kimmy peels back the layers of self-love and its radical impact on your dating life and beyond. She draws from her rich experience and client success stories to ill…
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Mom Guilt is Lying to You! The Truth About Failure No One Tells You
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Failure is not the end—it’s a lesson. In this episode of the NU-Birth Fitness Podcast, we dive deep into the emotional struggles of failure, regret, and personal growth. From divorce to motherhood, we discuss how shifting your mindset can turn what feels like failure into a stepping stone for success. Key Takeaways: -Why failure is often a stepping…
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How should Christians react when a leader in the church falls? ——— JOIN OUR NEWSLETTER - https://solamedia.org/newsletter/ ——— FOLLOW US - Instagram - X/Twitter - Facebook ——— WHO WE ARE - Sola is home to White Horse Inn, Core Christianity, Modern Reformation, and Theo Global. Our mission is to serve today’s global church by producing resources for…
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Amazon Has Taken Over Our World + Hannah's Favorite Recent Reads!
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Find Hannah: On IG On her podcast
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Questions, comments? Shoot me a text. A weight loss transformation isn't for everyone. In today's episode I talk about the mindset differences between transforming through the weight loss process and being stuck in a yo-yo pattern. See if you can identify yourself in either the transformation or yo-yo description. If you find that you're ready for …
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Join Alex in New Orleans for an interview with Kylie Kelce! Kylie discusses why she initially kept her relationship with Jason a secret, what it’s really like being a Kelce, double dating with Taylor and Travis, and why she hates the word WAG. She also discusses her pregnancy, misconceptions about her family, and her loyalty to the Eagles. Enjoy!…
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Powerful Guided Meditation for Healing | I Choose Me ❤️
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Learn to choose and love yourself through this powerful guided meditation for healing. You deserve to be accepted and prioritized, most of all by yourself. Nurture self acceptance, self love, and encourage your own healing by repeating this meditation daily. #meditation #guidedmeditation #healingmeditation #selflove Get 10% off an Amazfit smart wat…
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Why Most Moms Never Get Fit (And How to Break the Cycle!)
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Most people avoid what’s difficult, convincing themselves it’s easier that way. But let’s be real—putting things off doesn’t make life easier… it just makes the consequences harder. Whether it’s fitness, health, finances, or personal growth, the truth is simple: short-term struggle leads to long-term success. Think about it—what’s harder? Waking up…
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EP #33: Ellen decides to do her own Hinge dating experiment and comes up with... similar results as past experiences. This leads her to vent about some of her feelings about women's standards when it comes to men. FOLLOW ELLEN: https://www.instagram.com/larsonellen/ https://www.tiktok.com/@larsonellen https://www.youtube.com/c/ellenn https://bento.…
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Ep 1518: What Separates the Elite from Average
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In this episode I discuss all the factors that separate the elite in high performance from average. This is powerful!
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674. Rethinking Confidence: The Power of Embodiment - Live Coaching Session With Christina Dohr
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Join this live coaching session with Christina Dohr from The Embodiment Festival 2024 to explore how getting out of your head and into your body can transform the way you navigate life’s challenges. Christina shares her wealth of experience (and a few playful nudges) on how movement, breath, and awareness can help unlock confidence, shake off limit…
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#171: The Underrated Intuitive Eating Skill That You're Probably Overlooking for Your Health
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Today we’re tackling one of the most misunderstood (yet essential) intuitive eating skills - honoring your fullness. This skill gets overlooked in terms of its power for your health, and that’s what I am going to show you in this episode. You’ve probably heard the advice: “Eat when you’re hungry and stop when you’re full.” Sounds simple, right? But…
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119- Willpower isn’t the problem—here’s what is. If you’ve ever thought, “I just need more willpower” when it comes to weight loss, this episode will change the way you see lasting success. Willpower is like a phone battery—it drains throughout the day. That’s why relying on it alone leaves you feeling exhausted and stuck in a cycle of starting and…
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This episode delves into the importance of self-love and confidence as Ciera shares her current favorite products and announces a Love Yourself Challenge. Particularly in light of Valentine’s Day, she emphasizes thoughtful traditions and simple joys that uplift everyday experiences. • Valentine’s Day preparations and family traditions • Announcemen…
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160. Intuitive Eating Updates You Need to Know with Elyse Resch MS, RDN, CEDS-C, Fiaedp, FADA, FAND
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Have you ever felt that tiny bit of excitement about breaking a “food rule?” Like finally getting your hands on the “forbidden” chocolate cake, only to inhale half of it and immediately promise yourself you’ll “be good” tomorrow? Yeah, we’ve all been there. But what if that intense food drama could just… disappear? No guilt, no shame, no last-suppe…
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147. Ask a Sex Educator: Unfiltered Answers On Performance Anxiety, Body Odor & Toys w/ Danielle Bezalel
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In this episode, I sit down with sex educator Danielle Bezalel to explore common misconceptions about sex and why it’s time to rethink what counts as sex. We also dive into using sex toys on your own, plus how to bring them up in a relationship. And at the end, Danielle answers all the questions you might be too embarrassed to ask anywhere else abo…
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Life isn’t always fair. And if you’ve ever felt like you got the short end of the stick, this episode is for you.By TrishBlackwell
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Mr Paul Beard - Embracing Lifestyle Change in Your Later Years – Thrive at Any Age!
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Change is never easy, but as we grow older, it can feel even more overwhelming. Whether it’s adjusting your nutrition, incorporating movement into your routine, or shifting your mindset, small steps can lead to big transformations. In this episode, we dive into how to embrace lifestyle changes with confidence and make them sustainable for the long …
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10 Minutes To Freedom From????? This is 5 minutes to ask you a question I know the answer to. The thing is, you know the answer and don't realise how important it is to do it, as it will change what you achieve every day. "BIG call Cloughie" Yup! Come with me for 5 minutes and begin to shine Then take 30 seconds to share: https://personaldevelopmen…
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I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here.By Priscilla Swahn
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(#64) How To Use Peer Networks To Unlock Business and Career Success
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Think the biggest opportunities come from networking with CEOs and industry giants? Think again! The real game-changers—the clients, collaborations, and career moves—often come from the people already around you. In this episode, Tiwalola is breaking down how to build, nurture, and leverage your network through horizontal networking with peers. Wan…
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