Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
…
continue reading
Unf*cking your brain, body, and business.
…
continue reading
High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
…
continue reading
This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
…
continue reading
Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
…
continue reading
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go g ...
…
continue reading
Two plus-size models & body activists here to get real and candid about living your most confident life. Get ready for powerful conversations that will leave you laughing, motivated, and inspired.
…
continue reading
The Confidence Podcast is the podcast for people who crave deeper, more fulfilling success and who know they were made for more. In each episode, internationally acclaimed confidence coach Trish Blackwell will coach your mindset to help you step confidently and courageously into your God-given calling. If you have ever struggled with insecurity, self-doubt, impostor syndrome, perfectionism, body image issues or overwhelm, you’ll feel understood and encouraged by The Confidence Podcast. Learn ...
…
continue reading
Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.
…
continue reading
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
…
continue reading
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life. Because overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, feeling good about your body and loving yourself every day. Silence that inner critic that’s holding you back so you can completely up-level your life. Listen as exper ...
…
continue reading
Confidence Unleashed is your go-to podcast for reigniting your mojo and reclaiming sexy confidence! Join us for candid talks and empowering strategies designed for married women who want to break free from societal norms & religious taboos. Discover guilt-free sensuality, learn to love your body so that you enjoy sex, and boost your sex drive. Together, we will embark on a journey to revitalize intimacy, overcome challenges, and create a vibrant, sexually fulfilling marriage. The Confidence ...
…
continue reading
A podcast for the woman who desires to evolve and powerfully show up in her relationships, life and business fully embodied in her divine confidence. Learn about feminine energy, sexuality, sensuality, emotional expression, beauty in relationships, womanhood, sisterhood and so much more. This podcast will hold the space for you to rise into your own truth and power, by revealing to you the deepest realizations about confidence in womanhood! Dive in, and enjoy!
…
continue reading
In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
…
continue reading
Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men’s Health, Details, and Men’s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.
…
continue reading
Your confidence is your superpower… but what if you don’t have any? It can be hard to show up as your authentic self. When we go out, or even scrolling on the couch, it's easy to get trapped in the comparison game, making it even harder to be beautifully you. Self(ish) Confidence is about finding your confidence, shining your light and taking action toward your unconventional life. Every week, we'll chat through barriers that could hold you back. Follow along with me, Jess Clerke, as we lear ...
…
continue reading
We believe everyone has the right to love their food and feel proud of how they choose to eat. Join the coaches at Confident Eaters as they share their insights and advice to ditch diet culture and step into your power. They've guided thousands of people out of emotional eating, compulsive overeating, and stressful relationships with food. With science based tools and inspiration, what awaits you? Body confidence, food freedom, and joyful ease with eating.
…
continue reading
A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.
…
continue reading
This fun podcast series is for anyone who has to deliver a message, tell a story or speak to another human being. Robin Kermode and Sian Hansen cover all aspects of how you connect with everyone you meet - whether you're giving a speech, running a meeting or simply talking with friends. Our Communication Experts series includes experts in many different fields: TV and radio presenters, politicians, auctioneers, writers, professors, lawyers, film directors, actors, art dealers, photographers ...
…
continue reading
This podcast is your go-to guide for healing the gut and transforming your hourglass physique, whilst having a laugh and building life-changing confidence. // Learn how I went from crippling pain with rare autoimmune condition Ankylosing Spondylitis to getting in the best shape of my life at 30, through holistic health, while running a high stress business. // We’re bringing lightness and banter to the serious subjects of chronic illness and never-feel-good-enough mentality to help women bre ...
…
continue reading
A podcast to educate and equip women with the information and confidence they need to express, experience and enjoy their sexuality. Cindy Scharkey RN, BSN, brings her 35+ years of experience as a healthcare professional to open the doors to healthy conversations about sex. This is a community where you can listen and learn to give yourself permission for pleasure. Visit www.cindyscharkey.com for educational blogs and newsletter.
…
continue reading
Welcome to "The Confidence Doc" - where your journey to self-love begins with Dr. Rukmini (Vinaya) Rednam, affectionately known as "The Confidence Doc." Join us on a transformative journey where we delve into the world of body contouring after weight loss surgery. Dr. Rednam, a Board Certified Plastic Surgeon and leading expert in plastic surgery, guides you through the intricate process of reclaiming your confidence after weight loss. With her compassionate approach and wealth of expertise, ...
…
continue reading
The podcast for everyBODYWelcome to the BodPod! The podcast where every BODY is welcome, with your host and Confidence Coach Rachel K. Grim. Each week, we welcome old and new friends to talk all things related to body image, self-love, and confidence! THIS is the BodPod.
…
continue reading
Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity and body confidence, Health At Every Size, and why everyone should be ditching dieting for good in order to improve their relationships with food. Find out more about what I do at https://terripugh.com, subscribe on YouTube at https://te ...
…
continue reading
Rebekah Buege, author of The Body Image Solution and Social Currency, gives her tips for building confidence, improving body image, and thriving as a single woman in today's world. Tune in most Thursdays for episodes that feel like advice from a good friend, not a lecture from an expert.
…
continue reading
Gogo cultivates a safe, light-hearted space where you can quiet the outside noise, de-stress, and focus on your body & mind. In Gogo’s flow you’ll find meditations and movement secrets that deepen your self-awareness and offer new perspectives on self love and empowerment. She encourages owning your body and finding the space & time to soothe your soul.
…
continue reading
Core Radio is dedicated to helping the body of Christ by answering the tough questions of our time. Now live Monday through Friday from coast to coast on more than 275 radio affiliates, Pastor Adriel Sanchez and Dr. Bill Maier give biblical answers that not only show why Christianity is true, but also why it’s good and beautiful. As an essential part of our multimedia effort to teach believers the core truths of historic Christianity, Core Radio helps people experience the comfort of the gos ...
…
continue reading
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
…
continue reading
It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
…
continue reading
Join host Simi Botic for conversations about the human experience, where we'll explore the things that can’t be measured but make us who we are. Each episode focuses on a single question from a listener in the community. Through solo episodes and guest conversations, Simi explores topics like movement, food, body image, aging, self-compassion, perfectionism, motherhood, self-trust, confidence, friendship, romance, and much more.
…
continue reading
Being a FitMama all begins with love. Loving self care for the body you have and strengthening your core from the inside out. Mind and Body inspiration, education and motivation for you to live a life you love in a body you love, for life!
…
continue reading
Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
…
continue reading
Women, Men & Relationships is a show focused on love, dating, relationships, passion, sex, sexuality, divorce, marriage, self confidence, passion, communication, couple's therapy, understanding men and women and self care.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
MEANT TO BE CONFIDENT | Confident Daughters, Self-Esteem for Girls, Self-Worth, Mental Health for Tweens, Communication Tools, Navigating Friendships, Peer Pressure, Comparison
meanttobemeaz
Your go-to podcast for intentional moms who want to raise strong, resilient, confident daughters. Kristen Arnett is a certified teacher, mental health advocate, mom to 3 girls and 1 boy, and expert confidence coach for girls who deserve to become exactly who they were meant to be. This show is here to give you the research-based strategies and tools you need to create powerful connections with your daughter and guide her through the pressures she faces everyday. You’re going to learn exactly ...
…
continue reading
The Find Your Balance podcast is a health and wellness podcast hosted by Non-Clinical nutrition advisor, Owner of the Body By Madison Transformation program Madison Hawes. We will discuss all things, health, mindset, nutrition and lifestyle to help you live a life bursting with confidence, fulfilment and most of all, balance.
…
continue reading
Welcome to Reasonably Certain with Ellen Larson! Ellen covers topics she has learned about throughout her 20's such as mental health, body image, makeup, fashion, and living abroad. Ellen offers insights and tips to promote emotional well-being, encourage self-acceptance and confidence, perfecting your makeup routine, and advice about living abroad. Overall, Reasonably Certain provides a comprehensive approach to self-care, confidence, and empowerment. Make sure to leave a review and share t ...
…
continue reading
The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their performance.
…
continue reading
"Love Your Body Now" is all about how we can build confidence in the body we have RIGHT NOW and redefine what health looks like for us. We chat all about the societal beliefs that do not serve us, fitness misconceptions, and unhealthy narratives, so that we can rebuild our foundation from a place of self-love. We give actual tools and resources that you can implement as soon as today!
…
continue reading
For women who have been dieting most of their lives and are ready to lose the weight, permanently, naturally and without the obsession... so that you can SHOW UP as your BEST SELF and LIVE your best life- whatever that means to you. This is YOUR show. If you have questions of topic suggestions email me: tanja@ascendfitnesscoaching.com. Let's do this!
…
continue reading
Fit - Your body is a temple. Keep it in shape. Positive - Your mind is the source of life. Keep it in check. Confident - Your soul is connected to divine. Make sure that's true.
…
continue reading
Tiwalola Ogunlesi's Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwa shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
…
continue reading
The Mind-Body Podcast, your Rebellious podcast about a strong body, calm mind, healing and fully living. Each episode is 20-30 minutes long and is centered around the power of self-care, healing, transformation and living authentically and rebelliously. Each conversation is friendly, casual and fun with dynamic and inspirational guests and aims to bring awareness, food for thought, practical advice and motivation to live life fully rather than exist on the hamster wheel.
…
continue reading
The more vibrant we become in Mind-Body-Spirit, the more magnetic and closer we become with our True Love. Relationship Expert Valerie Greene has coached people from all over the world on how to have the relationship of their dreams. She brings you interviews with top experts in the areas of mind, body, spirit, and relationship to unlock your ability to create Soul Shaking Love.
…
continue reading
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
…
continue reading
somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. join the conversation every monday. speak your mind @ instagram.com/sephyandwing Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#33: How anxiety shapes your behaviour and triggers pain
20:00
20:00
Play later
Play later
Lists
Like
Liked
20:00
This week, Michael Dermansky sits down with Valerie Judge, founder and managing director of Rose Phoenix Health, for an insightful conversation about the impact of anxiety on our behaviour and its intricate connection to pain. Valerie navigates the various stages of stress and anxiety, shedding light on how they can hinder our progress towards goal…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Diana Starting Seeing Her Abs Again, Regained Her Confidence, & Changed Her Life | Ep 160
49:34
49:34
Play later
Play later
Lists
Like
Liked
49:34
In this episode I sit down with one of my 1-on-1 clients, Diana Shealy, and talk about her journey of losing 20 pounds over the past months. We dive into her struggles with her life, weight, and alcohol before joining the program, along with how easy and simple things felt along the way, and the exact approach we took to get her abs to start showin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
227: 10 Pounds 10 Times: Am I in ONEderland Yet?
17:53
17:53
Play later
Play later
Lists
Like
Liked
17:53
I'm backkkkk with another episode of 10 pounds 10 times. Did I make it to ONEderland for my birthday? Tune in to find out! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @IrresistibleIcing 🔮Join the free podcast discussion group on Facebook Subscribe to the podcast free with the Amazon Music app. Sign up …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
09 - What to Say When Your Daughter Complains About Her Body
23:29
23:29
Play later
Play later
Lists
Like
Liked
23:29
Whether it's her weight, her skin, her hair, etc. this is something we all experience and it can be heartbreaking to hear. Get the framework for exactly what to say to get her on the path to loving herself! xo, Kristen If you're local, join our girls workshop this Saturday on this important topic! Class Options (meanttobeme.org)…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
(#58) From Body Shame to Body Confidence with Jackie Adedeji
55:30
55:30
Play later
Play later
Lists
Like
Liked
55:30
If you’re struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like. In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she’s had to go on from body shame to self-love, self…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan
59:46
59:46
Play later
Play later
Lists
Like
Liked
59:46
Dr. Cate Shanahan, “The Energy Doctor,” is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together, with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which has been emulated by elite championship teams around…
…
continue reading
Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Family Support and Proactive Planning During Your Plastic Surgery Journey: Insights from Dr. Rukmini Rednam and Priya Rednam-Waldo
32:02
32:02
Play later
Play later
Lists
Like
Liked
32:02
In today's episode of The Confidence Doc Podcast, Dr. Rukmini Rednam, a board-certified plastic surgeon based in Houston, Texas, welcomes her sister Priya Rednam-Waldo LMSW, PMH-C, MPH for a heartfelt discussion on the impact of surgery on family life. As a specialist in skin removal after significant weight loss, Dr. Rednam shares insights into th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
39. [STURDY SHORT] How to Stop Taking Life So Seriously
15:28
15:28
Play later
Play later
Lists
Like
Liked
15:28
Jess had a little extra coffee for the episode and wants to tell you all the ways it's actually good for you to PLAY, to laugh, to stop taking life so seriously all the dang time. As mentioned in the episode: The Comfort Crisis, by Michael Easter PLAY by Stuart Brown MD Send Us A Message! So, hit subscribe and we'll chat on Friday. Join the Sturdy …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
139. I tried Noom for a week - here's what happened
46:27
46:27
Play later
Play later
Lists
Like
Liked
46:27
Send me a message - text me! Hello, intuitive eaters! I'm thrilled to be back with you after a short break. I initially planned to return in September, but I missed our conversations and your wonderful support. Thank you for your lovely messages wishing me well during my time off; they truly mean a lot to me! What’s New? During my break, I took som…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 115: The Aura of Success: Mastering Your Energy with Guest Dimitri Moraitis
29:53
29:53
Play later
Play later
Lists
Like
Liked
29:53
Welcome to the Mind Body Podcast, rebels! In this episode, we dive deep into the fascinating world of energy and manifestation with special guest, Dimitri Moraitis. Dimitri Moraitis: Esteemed author and expert in spiritual and energetic practices. He brings profound insights into how understanding your aura can impact your ability to manifest your …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The #1 Reason People Die (You'll Be Surprised!) & How To ARM Your Gut So It Doesn't Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan
57:41
57:41
Play later
Play later
Lists
Like
Liked
57:41
In this episode, I speak with Tina Anderson and Kiran Krishnan from Just Thrive, a pioneering probiotics company, as they share their journey from the pharmaceutical industry to discovering effective bacterial strains like Bacillus spores that survive harsh digestive conditions and support a thriving microbiome. You'll get to explore how probiotics…
…
continue reading
Are you tired of feeling like you have to follow a strict set of rules when it comes to planning your wedding? If so, you NEED to tune in this week. In this episode, I share how my husband and I created a feminist wedding experience that was authentic, meaningful, and joyful for us and our loved ones. You'll hear tips on how to incorporate feminist…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What Is the One Doctrine on Which the Church Stands or Falls?
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
Today, Pastor Adriel discusses the doctrine that the Protestant Reformers said is "the article upon which the church stands or falls." ——— Download our free resource, What's the Difference between Justification and Sanctification? ——— JOIN OUR NEWSLETTER - https://solamedia.org/newsletter/ ——— FOLLOW US - Instagram - X/Twitter - Facebook ——— WHO WE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
3 Passages That Jehovah's Witnesses Can't Deal With
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Today, Pastor Adriel discusses three different passages in Scripture that reveal the divinity of Christ. ——— Download our free resource, What Is the Trinity? ——— JOIN OUR NEWSLETTER - https://solamedia.org/newsletter/ ——— FOLLOW US - Instagram - X/Twitter - Facebook ——— WHO WE ARE - Sola is home to White Horse Inn, Core Christianity, Modern Reforma…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11 - Three Fun Ways to Get 1-on-1 Connection Time that Builds Self-Esteem
29:33
29:33
Play later
Play later
Lists
Like
Liked
29:33
You've probably heard about the importance of one-on-one time with your kids, but did you know it's foundational for building their self-esteem? And did you know it can be fun and pretty simple to work it into your life? Tune in to hear three of the ways that are working for me! xo, Kristen For more help on this topic, you'll love my "5 Ways to Bui…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
my favorite alarm clock (and winter survival staple)
11:48
11:48
Play later
Play later
Lists
Like
Liked
11:48
Read the blog + shop the links Podcast episode: Daytime Strategies for Better Sleep Blog: Daytime Strategies for Better Sleep
…
continue reading
EP #9: Ellen recounts her recent trip to Scandinavia - Copenhagen (and Copenhagen Fashion Week), Stockholm, and Oslo. FOLLOW ELLEN: https://www.instagram.com/larsonellen/ https://www.tiktok.com/@larsonellen https://www.youtube.com/c/ellenn https://bento.me/ellenn TO BE FEATURED IN REASONABLY CERTAIN: ☆ Q&A with Ellen: https://forms.gle/onN4potuyDm4…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reasons You Keep Losing & Gaining and How To Stop the Cycle
19:34
19:34
Play later
Play later
Lists
Like
Liked
19:34
Stopping and starting. Losing and gaining. On again, off again. If this has been your pattern for waaaaaay too long, I’m going to show you exactly what’s going wrong and what to do to finally make it last. What if I told you that it is not your fault? You didn’t fail the diet. The diet failed you. No more shame, no more beating yourself up. In this…
…
continue reading
Get ready to discover some cheeky and charming ways to turn up the fun and connection between you and a partner! Whether you're looking to bring a little fun into your sexy time or just have a laugh, I’ve got a lineup of games that'll make your bedroom into a playground. More on this topic: The Pleasure Crisis and Why Good Sex Matters Orgasm is a B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Road to Better Health - With Lisa Kiersky Schreiber
33:56
33:56
Play later
Play later
Lists
Like
Liked
33:56
At the age of 28, Lisa was diagnosed with Crohns disease. Crohns is a very nasty and debilitating illness of the digestive system. Initially, the illness was brought under control with heavy-duty drugs. Not wanting to have to take medication long-term, Lisa had heard about people who had successfully managed their illnesses with health and nutritio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#144: I'd Be Lying If I Didn't Tell You This...Not Eating Carbs 2 Weeks Prior to Vacation Isn't Going to Make You Happier On Your Trip
38:10
38:10
Play later
Play later
Lists
Like
Liked
38:10
I know, I know, it’s so tempting to try and lose weight before vacations. In fact, it almost feels like you’re supposed to lose weight before a trip. I’m here to have a big sis heart-to-heart with you today to let you know that cutting out carbs and restricting your food isn’t going to make you happier on vacation. It’s going to make you miserable.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
190. Summer Rewind: Romanticize the F Out of Your Life
39:41
39:41
Play later
Play later
Lists
Like
Liked
39:41
In today's throwback episode, we got some great tips to help you embrace your "Main Character Energy" all year round. Plus Kristina shares an epic story involving a magical Tesla, a lost purse, and a white fig tree that led her to realize her current house was meant to be. We also dive into the Beckham documentary and discuss why it’s so captivatin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Evolution of Weight Loss: Modern, Healthy Weight Loss
11:29
11:29
Play later
Play later
Lists
Like
Liked
11:29
Questions, comments? Shoot me a text. Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Spec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
#613: Adult Friendships: How To Not Make It So Hard
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31
Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don’t like. You know you’re great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy purs…
…
continue reading
Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings and Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding hope in your chaotic and busy days
24:19
24:19
Play later
Play later
Lists
Like
Liked
24:19
Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony. Struggling to prioritize self-c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
406: 7 Questions to Ask If You're Feeling Stressed And Overwhelmed
26:47
26:47
Play later
Play later
Lists
Like
Liked
26:47
Have you ever felt completely overwhelmed and stressed out? It’s that moment when everything seems too much to handle. You might feel the urge to numb out, cry, give up, or reach for comfort food. Perhaps you're even tempted to skip your workout because you’re just too busy. I can relate! That’s why I've put together this podcast on 7 powerful ques…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The String Method For Making Progress | Ep 161
15:23
15:23
Play later
Play later
Lists
Like
Liked
15:23
Most people fail in their weight loss journey's or gain weight back that they've lost because they simply lose momentum. A loss happens, a stressful week of work, relationship problems, etc cause them to fall off completely and they abandon all of the habits that were leading to progress. This makes it extremely difficult to then "get back on the h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Better Understand Your Weight Loss Journey For Better Outcomes
28:59
28:59
Play later
Play later
Lists
Like
Liked
28:59
Send us a Text Message. What if the secret to achieving your fitness goals lies not in the number on the scale, but in how you approach your journey? This episode is packed with practical insights designed to inspire anyone working towards body positivity and embarking on their fitness journey. We'll debunk common myths about weight loss and discus…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
119// Money Has Needs. Are You Able To Fulfil Those Needs?
22:50
22:50
Play later
Play later
Lists
Like
Liked
22:50
MONEY HAS NEEDS. ARE YOU ABLE TO FULFIL THOSE NEEDS? A healthy relationship, is a result of both parties having their needs met, right? This is common knowledge, I fear. (Is that how the tik tok audio goes?!) So, when we are looking at transforming your relationship to money, we have to figure out your needs, and money's needs. Sounds bizarre, I kn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
SELF CARE | Be-Friend Your Body: Episode 3 With Alex Farner
31:55
31:55
Play later
Play later
Lists
Like
Liked
31:55
In today's episode the beautiful Alex Farner chats to us about self care and how we can integrate this loving practice in our daily lives. Self Care workshop - Saturday 7th September 2-4pm (limited spots) Grab your ticket here https://www.solluswellbeing.co/yoga-workshopsBy Madison Hawes
…
continue reading
In the very first episode, Izzy shared that she hadn’t experienced an autoimmune flare-up since 2021, but ironically, right now, she is in the middle of a massive autoimmune flare-up. She discusses her struggles with the sudden onset of symptoms, the triggers that led to the flare-up, the highs, and lows of living with the condition that can sudden…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
My Journey with Autoimmune Disease and Fitness
30:32
30:32
Play later
Play later
Lists
Like
Liked
30:32
Welcome to the show! Meet your host, Izzy Beeston, as she shares her journey with autoimmune disease and how it impacted her life. Izzy discusses her many years of struggling with undiagnosed chronic pain, the symptoms she experienced, how she got the diagnosis from someone on Instagram when many doctors failed to determine the root cause of her pa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
59:12
59:12
Play later
Play later
Lists
Like
Liked
59:12
Dave Pascoe is a recently retired network security architect/engineer, who at age 61 looks, feels, and behaves like a 38-year-old. That's because according to epigenetic age testing, Dave's cellular/biological age is 38! In today's episode, you'll get to discover how Dave is defying the aging process through his unique lifestyle approach. Despite n…
…
continue reading
Manage your stress before it's too late! We'll find ways to connect to our inner peace and avoid burning out. Check out upcoming events Suggest a meditation topic! Connect with me Instagram, TikTok & Youtube: @gogoflow_ Visit gogoflowpodcast.com or view my Yoga teaching schedule HERE Email: thegogoflow@gmail.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
38. [STURDY SHORT] A Pep Talk For Body Image Spirals
8:23
8:23
Play later
Play later
Lists
Like
Liked
8:23
This is the episode you download to revisit on bad body image days. It's 8 minutes of your friend, who cares deeply, giving you a pep talk when your feels about your body are causing your brain to spiral. REMINDER: Sturdy Girl shirts (our limited edition summer shirts AND the OG's) are on sale! Use code SGSUMMER for 20% off! Send Us A Message! So, …
…
continue reading
Don't miss any of The Love Hacks episodes over on the private podcast feed by opting in here: unfuckyourbrain.com/hacks!By Kara Loewentheil
…
continue reading
![Artwork](/static/images/128pixel.png)
1
This Is the Best Way for 99% of the People on the Planet to Train
44:18
44:18
Play later
Play later
Lists
Like
Liked
44:18
What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Expert Advice on Minimizing Scars from Dr. Rukmini Rednam
15:41
15:41
Play later
Play later
Lists
Like
Liked
15:41
In today's solo episode, Dr. Rukmini Rednam, a board-certified plastic surgeon in Houston, Texas, discusses a topic everyone is curious about: scars and how to manage them. Dr. Rednam dives deep into the factors influencing scar formation, from ethnicity to surgical techniques and patient care post-operation. She walks us through evidence-based met…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Spy's SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, "The EverdaySpy"
1:02:26
1:02:26
Play later
Play later
Lists
Like
Liked
1:02:26
In today’s episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew’s journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
355. The Role of Urges in Parenting & Being Parented
15:08
15:08
Play later
Play later
Lists
Like
Liked
15:08
Parenting can be a real trip, right? We spend so much time telling our kids what to do and how to behave. But what happens when they grow up and don't need us to micromanage their lives anymore? It can be tough to let go of that control. Here's the thing - even as our kids are become more independent, our brains may still hold onto that urge to gui…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 114: Traditional to Transformative Medicine with Guest Dr. Ngan Van
30:40
30:40
Play later
Play later
Lists
Like
Liked
30:40
Welcome to another episode of the Mind Body Podcast with your host, Maria Angelova! Today, we're thrilled to have Dr. Ngan Van, a concierge internal medicine physician, join us for a look at her unique approach to healthcare. Dr. Van shares her journey from traditional medicine to a more intentional and holistic practice, discussing the importance …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10 - 3 Steps to Helping Your Daughter Through Big Emotions
24:41
24:41
Play later
Play later
Lists
Like
Liked
24:41
When we watch our girls go through such big waves of emotions, it can feel confusing and overwhelming to know what to say, when to step back, and how to help. I've simplified it to three steps that are honestly such gamechangers, so don't miss this one! This is truly one of the most important episodes yet. xo, Kristen For more help on this topic ch…
…
continue reading
EP #8: Ellen started watching YouTube makeup tutorials in middle school and has loved it ever since. She discusses her journey with makeup, YouTube, and filming tutorials. FOLLOW ELLEN: https://www.instagram.com/larsonellen/ https://www.tiktok.com/@larsonellen https://www.youtube.com/c/ellenn https://bento.me/ellenn TO BE FEATURED IN REASONABLY CER…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Using Data to Enhance Your Weight Loss Experience
14:54
14:54
Play later
Play later
Lists
Like
Liked
14:54
Questions, comments? Shoot me a text. Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding common pitfalls and learn how to see these tools as data points rath…
…
continue reading