What losing weight with Body Smart Coaching is actually like… Insights on a lifestyle transformation with Body Smart Graduate: Julie Vincent | EP61

Body Smart Podcast

The fabulous Julie Vincent joins us , to share how she finally resolved her lifelong struggle with her weight.

At 55, she now weighs less than she did in her teens and has maintained her 32lbs weight loss for 10 months and counting 💪

Julie really tells it like it is 😜 and it was an absolute pleasure hearing her describe how she’s gone from constant frustration with her all-or-nothing approach to weight loss… to feeling like keeping her weight in check, is effortless!

Hear us chat about the highs and lows of Julie’s Body Smart Journey including:

🧠 Ditching the diet mindset
☮️ Finding confidence & inner peace in her fifties
😱 The fear of increasing her calories
💤 How sleep struggles are now a thing of the past
🥵 Why menopause doesn't phase Julie
📈 How she banished perfectionism (and feels better for it)
🍰 The practical steps she took to stop mindless eating
👯‍♀️ The power of community in Julie's journey

If you’ve ever wondered what the Body Smart Journey actually looks like on the inside, this is the episode for you!

🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊

Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/

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