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75 Hard

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Manage episode 396904906 series 3425668
Content provided by Kyle Gillett and James O'Hara, Kyle Gillett, and James O'Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Gillett and James O'Hara, Kyle Gillett, and James O'Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.

00:00 Intro

00:59 5 critical rules

16:41 Is 75 hard healthy?

17:53 75 soft

20:39 Outro

For High-quality labs:

https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

https://instagram.com/gilletthealth

https://www.tiktok.com/@gilletthealth

https://twitter.com/gilletthealth

https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

https://instagram.com/kylegillettmd

Follow James O’Hara, NP

https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#75hardchallenge #podcast #challenge


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

94 episodes

Artwork
iconShare
 
Manage episode 396904906 series 3425668
Content provided by Kyle Gillett and James O'Hara, Kyle Gillett, and James O'Hara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kyle Gillett and James O'Hara, Kyle Gillett, and James O'Hara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dr. Gillett and Nurse Practitioner James O'Hara discuss the 75 hard challenge.

00:00 Intro

00:59 5 critical rules

16:41 Is 75 hard healthy?

17:53 75 soft

20:39 Outro

For High-quality labs:

https://gilletthealth.com/order-lab-panels/

For information on the Gillett Health clinic, lab panels, and health coaching:

https://GillettHealth.com

Follow Gillett Health for more content from James and Kyle

https://instagram.com/gilletthealth

https://www.tiktok.com/@gilletthealth

https://twitter.com/gilletthealth

https://www.facebook.com/gilletthealth

Follow Kyle Gillett, MD

https://instagram.com/kylegillettmd

Follow James O’Hara, NP

https://Instagram.com/jamesoharanp

For 10% off Gorilla Mind products including SIGMA: Use code “GH10”

https://gorillamind.com/

For discounts on high-quality supplements

►https://www.thorne.com/u/GillettHealth

#75hardchallenge #podcast #challenge


Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

94 episodes

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