Body Smart Bites 17: How neuroscience explains self sabotage

Body Smart Podcast

If you’ve ever struggled with self-sabotage on your weight loss journey, it can feel infuriating that you’re unable to do the things you know you logically need to do.

Psychologist James Marquis uses the analogy of The Elephant and The Rider to explain why sometimes taking the actions you want to take, feels SO HARD!

What’s super cool is that this analogy is physically reflected in the way our brains actually work. James does a great job of explaining which parts of the brain are your Elephant, and which are your Rider; and why the Elephant sometimes wins the battle of wills!

Learn how to tame the Elephant rather than cracking the whip, in order to make reaching your goals feel more effortless 😉
🙋‍♀️ Attention busy women 30+ who want to:

✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

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