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Episode 15: The Importance of the Right Mindset When TTC With Lea Trujillo
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Are you sick of the constant advice to "stay positive" on your fertility journey?
How are you meant to navigate this between an infertility diagnosis, medical appointments, endless medications, conflicting advice and the pressure of wanting to start a family?
Today's guest will completely shift the way you think about "being positive" as you're TTC. Lea Nicole Trujillo is a psychologist, certified fertility coach, women's health coach, and all-around amazing human. Today she shares:
- Her own 7-year journey of infertility
- How your mindset directly impacts your overall health + fertility
- How stress reduction can support egg quality & your chances of conceiving
To learn more about Lea, you can follow her on Instagram, or visit her website.
If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyoga
Connect with me via:
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To learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you’re trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
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