A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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118. Feel Ease and Peace before Sleep
Manage episode 398143179 series 1037976
Content provided by Lindsay Ambrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Ambrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep.
Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath.
With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep.
You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start the day with focus, presence, and gratitude to enjoy more and stress less!
See what happens as you bring meditation into the start and end of your day. You will feel the greater ease, abundance, and flow that will trickle into all the areas of your life.
Thanks for tuning in. The light in me honors the light in you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support114 episodes
Share
Manage episode 398143179 series 1037976
Content provided by Lindsay Ambrose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsay Ambrose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep.
Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath.
With focused breath, body scan, positive affirming mantra, moments of stillness, and soft music, you will gentle ease into a sleep.
You will sleep peacefully and wake up feeling refreshed and ready to begin a new day. When you wake, consider listening to Ep. 117 Daily Mindful meditation so you start the day with focus, presence, and gratitude to enjoy more and stress less!
See what happens as you bring meditation into the start and end of your day. You will feel the greater ease, abundance, and flow that will trickle into all the areas of your life.
Thanks for tuning in. The light in me honors the light in you.
--- Support this podcast: https://podcasters.spotify.com/pod/show/life-recipes/support114 episodes
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Similar to Meditations and Life Recipes to Live in Your Truth
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
…
continue reading
1
Alpha and Omega Christian Fellowship "Weekly Sermon"
Alpha and Omega Christian Fellowship "Weekly Sermon"
Podcast by Alpha and Omega Christian Fellowship "Weekly Sermon"
…
continue reading
Heritage Baptist Church exists by the grace of God and for the glory of God, which is the ultimate purpose of all our activities. We seek to glorify the God of Scripture by promoting His worship, edifying and equipping the saints, evangelizing the nations, planting and strengthening churches, calling other assemblies to biblical faithfulness and purity, encouraging biblical fellowship among believers and ministering to the needy, thus proclaiming and defending God’s perfect law and glorious ...
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
Welcome to the Enjoying Everyday Life TV podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
