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C-Section Recovery & Pelvic Floor Health

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Manage episode 398909303 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.
This episode is initially found on the 'Can we talk about this podcast'. Here we chat about:

  • Caesarean birth recovery
  • Actionable tips for a smoother postpartum recovery.
  • Pelvic floor health (with a caesarean and vaginal birth)
  • The recovery path, identifying signs and symptoms
  • Safe sequential and functional exercises postpartum, and so much more.

Whether you’re a new mum who has had a belly birth, or simply interested in postpartum recovery, this episode is for you.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
The Power of Birth Website
Can We Talk About This Podcast

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

228 episodes

Artwork
iconShare
 
Manage episode 398909303 series 2847235
Content provided by Kath Baquie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kath Baquie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

In this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.
This episode is initially found on the 'Can we talk about this podcast'. Here we chat about:

  • Caesarean birth recovery
  • Actionable tips for a smoother postpartum recovery.
  • Pelvic floor health (with a caesarean and vaginal birth)
  • The recovery path, identifying signs and symptoms
  • Safe sequential and functional exercises postpartum, and so much more.

Whether you’re a new mum who has had a belly birth, or simply interested in postpartum recovery, this episode is for you.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama
The Power of Birth Website
Can We Talk About This Podcast

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.

  continue reading

228 episodes

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